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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ahmed Harb

Log

Date Distance Time Pace Comments Action
11/18/21 939m 4:00.0 2:07.7 View workout
11/17/21 1,983m 8:44.1 2:12.1 View workout
11/10/21 3,000m 6:32.5 2:10.8 View workout
10/11/21 400m 1:31.1 1:53.8 View workout
09/14/21 2,320m 9:00.0 1:56.3 View workout
09/14/21 3,106m 13:37.0 2:11.5

Swelldone workout

 View workout
09/12/21 5,000m 10:44.7 2:08.9 View workout
09/05/21 3,000m 11:30.5 1:55.0 View workout
09/05/21 3,000m 11:30.5 1:55.0 View workout
09/03/21 353m 1:24.9 2:00.2 View workout
09/01/21 415m 1:36.8 1:56.6 View workout
08/28/21 1,402m 5:42.6 2:02.1 View workout
08/28/21 503m 2:10.0 2:09.2 View workout
08/28/21 352m 1:32.7 2:11.6 View workout
08/28/21 956m 4:00.0 2:05.5 View workout
08/26/21 261m 1:05.2 2:04.9 View workout
08/26/21 262m 1:06.6 2:07.0 View workout
08/25/21 2,250m 9:14.9 2:03.3 View workout
08/25/21 2,250m 9:14.9 2:03.3 View workout
08/25/21 6,000m 24:49.7 2:04.1 View workout