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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ahmed Harb

Log

Date Distance Time Pace Comments Action
08/23/22 3,037m 12:00.0 1:58.5

Short - 4 x 3 min / 1 min easy - Row
erg.zone

 View workout
07/23/22 2,000m 7:58.8 1:59.7 View workout
07/10/22 500m 1:40.1 1:40.1

Short - 500m time trial - Row
erg.zone

 View workout
07/03/22 500m 2:05.7 2:05.7 View workout
06/28/22 2,960m 12:30.0 2:06.6 View workout
06/06/22 996m 3:40.7 1:50.7 View workout
06/01/22 4,709m 18:00.0 1:54.6

Medium - 10 x 2 min / 1 min easy - Ski
erg.zone

 View workout
05/30/22 2,500m 10:03.9 2:00.7 View workout
05/26/22 1,169m 5:07.3 2:11.4 View workout
05/23/22 3,000m 11:49.9 1:58.3

Short - 4 x 750m / 2 min easy - Row
erg.zone

 View workout
05/01/22 4,533m 18:00.0 1:59.1 View workout
01/17/22 2,100m 9:11.1 2:11.2 View workout
01/17/22 1,013m 4:00.0 1:58.4 View workout
01/12/22 4,000m 9:59.6 1:14.9 View workout
01/12/22 1,500m 3:24.9 2:16.6 View workout
01/02/22 2,000m 6:11.1 1:57.0 View workout
01/01/22 10,000m 41:23.0 2:04.1 View workout
12/13/21 2,500m 15:17.0 3:03.4 View workout
11/22/21 750m 3:03.1 2:02.0 View workout
11/19/21 2,251m 9:00.0 1:59.9 View workout