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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ahmed Harb

Log

Date Distance Time Pace Comments Action
03/02/23 782m 2:30.0 1:35.9 View workout
02/28/23 2,902m 12:00.0 2:04.0 View workout
02/28/23 2,902m 12:00.0 2:04.0 View workout
02/25/23 16,000m 34:29.7 2:09.3 View workout
01/07/23 500m 2:09.3 2:09.3 View workout
01/01/23 500m 2:06.3 2:06.3 View workout
12/25/22 2,013m 8:33.0 2:05.7 View workout
12/23/22 10,000m 50:47.7 View workout
12/23/22 4,850m 10:44.0 2:12.7 View workout
11/08/22 400m 1:29.3 1:51.6 View workout
10/17/22 1,000m 3:58.2 1:59.1

Short - 1000 meter time trial - Ski
erg.zone

 View workout
10/15/22 500m 1:34.8 1:34.8 View workout
10/15/22 500m 1:34.8 1:34.8 View workout
10/10/22 4,730m 19:00.0 2:00.5 View workout
10/10/22 4,730m 19:00.0 2:00.5

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
erg.zone

 View workout
09/23/22 1,848m 11:25.4 3:05.4 View workout
09/07/22 5,335m 18:00.0 1:41.2

WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
erg.zone

 View workout
09/05/22 3,500m 13:24.1 1:54.8

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
erg.zone

 View workout
08/30/22 702m 2:58.7 2:07.2 View workout
08/23/22 3,037m 12:00.0 1:58.5

Short - 4 x 3 min / 1 min easy - Row
erg.zone

 View workout