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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Salvatore Domina

Log

Date Distance Time Pace Comments Action
05/16/22 105m 0:20.0 1:35.2 View workout
05/16/22 2,099m 10:00.5 2:23.0 View workout
05/16/22 1,000m 3:29.0 1:44.5 View workout
05/16/22 415m 1:39.0 1:59.2 View workout
05/16/22 412m 1:39.8 2:01.1 View workout
05/16/22 269m 1:06.0 2:02.6 View workout
05/16/22 500m 2:11.8 2:11.8 View workout
05/16/22 1,770m 8:16.1 2:20.1 View workout
05/13/22 111m 0:20.0 1:30.0 View workout
05/13/22 107m 0:20.0 1:33.4 View workout
05/13/22 2,006m 8:00.0 1:59.6 View workout
05/13/22 600m 1:52.2 1:33.5 View workout
05/13/22 600m 1:55.8 1:36.5 View workout
05/13/22 800m 2:43.8 1:42.3 View workout
05/13/22 1,829m 8:06.7 2:13.0 View workout
05/13/22 175m 0:26.2 1:14.8

re-entered by C2, 1x150m.r row

 View workout
05/13/22 2,652m 11:45.8 2:13.0

re-entered by C2, 5x400m/1:00r row

 View workout
05/13/22 583m 2:51.6 2:27.1

re-entered by C2, 1x400/1:00r row

 View workout
05/12/22 2,000m 6:42.3 1:40.5

10 minutes warmup rest 3minutes
8x500m rest 2minutes

 View workout
05/11/22 1,383m 5:00.0 1:48.4 View workout