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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Salvatore Domina

Log

Date Distance Time Pace Comments Action
05/06/22 1,105m 4:00.6 1:48.8 View workout
05/06/22 569m 2:00.0 1:45.4 View workout
05/06/22 600m 1:59.0 1:39.1 View workout
05/06/22 511m 2:02.9 2:00.2 View workout
05/06/22 1,631m 7:07.0 2:10.9 View workout
05/04/22 3,090m 12:00.0 1:56.5 View workout
05/04/22 3,203m 12:00.0 1:52.3 View workout
05/04/22 105m 0:20.0 1:35.2 View workout
05/04/22 2,401m 10:00.0 2:04.9 View workout
04/29/22 600m 1:56.8 1:37.3 View workout
04/29/22 600m 1:54.9 1:35.7 View workout
04/29/22 800m 2:43.0 1:41.8 View workout
04/29/22 1,885m 7:59.6 2:07.2 View workout
04/28/22 1,003m 4:36.0 2:17.5 View workout
04/28/22 500m 1:30.1 1:30.1

Challenge Filippo Mondelli

 View workout
04/28/22 111m 0:20.0 1:30.0 View workout
04/28/22 2,501m 10:00.0 1:59.9 View workout
04/27/22 2,000m 6:41.6 1:40.4

10 minutes warmup rest 3minutes
4x500m rest 2minutes

 View workout
04/27/22 1,510m 6:44.4 2:13.9 View workout
04/26/22 339m 1:23.1 2:02.5 View workout