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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Salvatore Domina

Log

Date Distance Time Pace Comments Action
04/06/22 300m 1:00.4 1:40.6 View workout
04/06/22 500m 1:45.2 1:45.2 View workout
04/06/22 300m 1:01.7 1:42.8 View workout
04/06/22 500m 1:53.7 1:53.7 View workout
04/06/22 662m 4:07.3 3:06.7 View workout
04/05/22 6,000m 21:50.5 1:49.2

10 minutes warmup
5x1200m rest 2minutes 28/30

 View workout
04/05/22 110m 0:20.0 1:30.9 View workout
04/05/22 92m 0:20.0 1:48.6 View workout
04/05/22 2,401m 10:00.0 2:04.9 View workout
04/04/22 100m 0:15.7 1:18.5 View workout
04/04/22 6,000m 22:33.8 1:52.8 View workout
04/04/22 53m 0:20.0 3:08.6 View workout
04/04/22 107m 0:20.0 1:33.4 View workout
04/04/22 2,317m 10:00.0 2:09.4 View workout
04/03/22 7,799m 29:41.8 1:54.2

10 minutes warmup
1500m - 2K+4" @ 26/28 SPM rest 3'
5x500m - 2K+4"@ 26/28 SPM rest 1'
1500m - 2K+4"@…

 View workout
04/01/22 8,616m 34:00.0 1:58.3 View workout
04/01/22 400m 1:12.2 1:30.2 View workout
04/01/22 749m 2:40.0 1:46.8 View workout
04/01/22 600m 2:08.0 1:46.6 View workout
04/01/22 1,202m 5:14.9 2:10.9 View workout