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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Salvatore Domina

Log

Date Workout Score Ave Comments Action
04/08/22 11x0:40/0:40r 2,094m 2:27:50.0 View workout
04/08/22 9:34 1,999m 2:23.5 View workout
04/06/22 500m 1:49.6 1:49.6 View workout
04/06/22 300m 0:58.3 1:37.1 View workout
04/06/22 500m 1:39.7 1:39.7 View workout
04/06/22 300m 0:57.9 1:36.5 View workout
04/06/22 500m 1:39.1 1:39.1 View workout
04/06/22 300m 0:58.4 1:37.3 View workout
04/06/22 500m 1:40.7 1:40.7 View workout
04/06/22 300m 1:00.4 1:40.6 View workout
04/06/22 500m 1:45.2 1:45.2 View workout
04/06/22 300m 1:01.7 1:42.8 View workout
04/06/22 500m 1:53.7 1:53.7 View workout
04/06/22 4:07 662m 3:06.7 View workout
04/05/22 5x1200m/2:00r 21:50.5 1:49.2

10 minutes warmup
5x1200m rest 2minutes 28/30

 View workout
04/05/22 0:20 110m 1:30.9 View workout
04/05/22 0:20 92m 1:48.6 View workout
04/05/22 10:00 2,401m 2:04.9 View workout
04/04/22 100m 0:15.7 1:18.5 View workout
04/04/22 6000m 22:33.8 1:52.8 View workout
04/04/22 0:20 53m 3:08.6 View workout
04/04/22 0:20 107m 1:33.4 View workout
04/04/22 10:00 2,317m 2:09.4 View workout
04/03/22 v10:00/3:00r...8 7,799m 1:54.2

10 minutes warmup
1500m - 2K+4" @ 26/28 SPM rest 3'
5x500m - 2K+4"@ 26/28 SPM rest 1'
1500m - 2K+4"@…

 View workout
04/01/22 v10:00/r...2 8,616m 1:58.3 View workout