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Log

Date Workout Score Ave Comments Action
06/07/23 v0:40/1:03r...10 1,872m 1:46.8 View workout
06/05/23 1:00 218m 2:17.6 View workout
06/05/23 1:00 315m 1:35.2 View workout
06/05/23 30:03 7,290m 2:03.6 View workout
06/03/23 100m 0:18.2 1:31.0 View workout
06/03/23 100m 0:16.3 1:21.5 View workout
06/03/23 100m 0:16.5 1:22.5 View workout
06/03/23 100m 0:18.7 1:33.5 View workout
06/03/23 5:48 1,142m 2:32.7 View workout
06/01/23 5000m 19:48.3 1:58.8

Haterade Sport Life
10' easy warm up
1k @22 SMP at 6K pace +10
1k @24 SMP at 6K pace +10
1k @26 SMP at 6K pace +10

View workout
06/01/23 10:01 2,397m 2:05.4 View workout
05/31/23 v300m/0:27r...2 480m 1:50.7 View workout
05/31/23 v100m/0:23r...4 400m 1:48.3 View workout
05/31/23 v300m/0:27r...2 600m 1:48.7 View workout
05/31/23 v100m/0:23r...4 400m 1:45.3 View workout
05/31/23 v300m/0:27r...2 600m 1:55.2 View workout
05/31/23 v100m/0:23r...4 400m 1:44.7 View workout
05/31/23 v1:00/0:23r...10 2,441m 2:02.9 View workout
05/29/23 500m 1:51.1 1:51.1 View workout
05/29/23 500m 1:37.0 1:37.0 View workout
05/29/23 500m 1:42.8 1:42.8 View workout
05/29/23 500m 1:46.1 1:46.1 View workout
05/29/23 0:20 101m 1:39.0 View workout
05/29/23 0:20 103m 1:37.0 View workout
05/29/23 18:00 4,292m 2:05.8 View workout