John Morgan

Log

Date Workout Score Ave Comments Action
11/18/21 45:01.2 19,623m 2:17.6 View workout
11/16/21 45:04.7 20,515m 2:11.8 View workout
11/12/21 45:07.3 21,206m 2:07.6 View workout
11/10/21 45:01.9 20,382m 2:12.5 View workout
11/07/21 30:01.5 6,508m 2:18.4

R20

View workout
11/06/21 45:01.8 10,837m 2:04.6

Av HR 171

View workout
11/05/21 45:01 10,837m 2:04.6 View workout
11/03/21 45:04.1 20,153m 2:14.1 View workout
10/21/21 45:01.5 20,366m 2:12.6 View workout
10/19/21 45:00 10,446m 2:09.2 View workout
10/16/21 v250m/1:30r...4 2,500m 1:44.7 View workout
10/12/21 30:01 7,487m 2:00.2 View workout
10/07/21 45:00.0 19,949m 2:15.3 View workout
10/04/21 45:00.0 21,204m 2:07.3

HR153

View workout
09/30/21 5x500m/3:30r 8:33.3 1:42.6 View workout
09/28/21 45:00.0 10,601m 2:07.3

HR 166

View workout
09/24/21 45:00 20,505m 2:11.6 View workout
09/22/21 10x0:20/0:10r 1,028m 1:37.2 View workout
09/14/21 45:00 10,360m 2:10.3 View workout
09/11/21 45:00 10,994m 2:02.7 View workout
09/09/21 4x1000m/5:00r 14:44.7 1:50.5

4x1000m R5min

View workout
09/06/21 45:00.0 20,314m 2:12.9

Av HR 143

View workout
09/04/21 45:00.0 22,050m 2:02.4

Av HR 168

View workout
09/03/21 v250m/1:30r...4 2,500m 1:45.7 View workout
08/29/21 30:00:00.0 12,809m 2:20:31.5

Cruise

View workout