John Morgan

Log

Date Workout Score Ave Comments Action
10/07/21 45:00.0 19,949m 2:15.3 View workout
10/04/21 45:00.0 21,204m 2:07.3

HR153

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09/30/21 5x500m/3:30r 8:33.3 1:42.6 View workout
09/28/21 45:00.0 10,601m 2:07.3

HR 166

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09/24/21 45:00 20,505m 2:11.6 View workout
09/22/21 10x0:20/0:10r 1,028m 1:37.2 View workout
09/14/21 45:00 10,360m 2:10.3 View workout
09/11/21 45:00 10,994m 2:02.7 View workout
09/09/21 4x1000m/5:00r 14:44.7 1:50.5

4x1000m R5min

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09/06/21 45:00.0 20,314m 2:12.9

Av HR 143

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09/04/21 45:00.0 22,050m 2:02.4

Av HR 168

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09/03/21 v250m/1:30r...4 2,500m 1:45.7 View workout
08/29/21 30:00:00.0 12,809m 2:20:31.5

Cruise

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08/28/21 45:00 10,423m 2:09.5 View workout
08/26/21 5x500m/3:30r 8:44.2 1:44.8 View workout
07/25/21 1:00:00.0 27,530m 2:10.7

Zone 2
Av HR 138

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07/22/21 30:00 7,596m 1:58.4 View workout
07/20/21 1:00:00.0 26,753m 2:14.5

Zone 2
Av HR 141

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07/07/21 10000m 39:36.0 1:58.8 View workout
07/05/21 1:00:00.0 27,456m 2:11.1

Zone 2
Av HR 141

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07/04/21 30:00.6 7,399m 2:01.6 View workout
06/29/21 1:00:00.0 26,791m 2:14.3

Zone 2
Av HR 141

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06/24/21 45:01.4 19,836m 2:16.1 View workout
06/22/21 1:00:00.0 26,664m 2:15.0

Zone 2
Av HR 144

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06/18/21 6:59.5 4,000m 1:44.8

Dics 4k test (pizza night)

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