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Steve Haslam

Log

Date Distance Time Pace Comments Action
07/20/18 8,000m 30:53.5 1:55.8

After Body Pump, so tired. DF=111, harder to stay in form and keep legs driving. Probably shouldn't mix these!

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07/18/18 3,200m 10:57.1 1:42.6

Bad sleep the night before. It was hard to keep the cadence at 29+ for the full 800m: I was aiming for 30, but couldn't. Also, it di…

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07/16/18 9,000m 34:21.2 1:54.5

Upper back not feeling too good today, ironically immediately after a rest day.

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07/13/18 8,500m 32:19.9 1:54.1

No foot straps.
Handle down at one point because phone jumped out of app.

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07/11/18 6,000m 21:21.6 1:46.8

VA Moorgate has more up-to-date PM5s so I can use ErgData!

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07/09/18 8,500m 32:42.5 1:55.4 View workout
07/06/18 8,000m 30:59.8 1:56.2 View workout
07/04/18 3,500m 11:53.4 1:41.9 View workout
07/02/18 8,000m 30:24.9 1:54.0 View workout
06/29/18 7,500m 29:24.9 1:57.6 View workout
06/27/18 6,000m 22:14.9 1:51.2 View workout
06/25/18 7,500m 28:51.0 1:55.4 View workout
05/21/18 7,500m 28:49.8 1:55.3 View workout
05/18/18 7,000m 26:27.8 1:53.4 View workout
05/16/18 3,200m 11:03.3 1:43.6 View workout
05/14/18 7,000m 27:04.3 1:56.0 View workout
05/11/18 6,500m 25:14.1 1:56.4 View workout
05/09/18 3,000m 10:23.2 1:43.8 View workout
05/07/18 6,500m 25:41.6 1:58.5

Very tired after running in the heat earlier.
VA Bromley's dodgy PM3-only machines.

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05/04/18 6,000m 22:44.6 1:53.7 View workout