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Steve Haslam

Log

Date Workout Score Ave Comments Action
02/02/22 10000m 40:26.1 2:01.3 View workout
10/21/21 5000m 19:11.2 1:55.1 View workout
09/24/21 5000m 19:07.7 1:54.7 View workout
09/16/21 5000m 19:32.2 1:57.2 View workout
09/14/21 5000m 19:38.1 1:57.8 View workout
09/13/21 5000m 19:39.1 1:57.9 View workout
05/29/21 8000m 31:47.9 1:59.2

Late and tired, so kept it easy.

 View workout
05/26/21 8500m 33:10.7 1:57.1 View workout
05/15/21 8000m 30:32.4 1:54.5 View workout
05/11/21 8500m 33:35.6 1:58.5 View workout
05/08/21 8000m 30:48.6 1:55.5 View workout
05/06/21 7x500m/2:00r 11:43.6 1:40.5 View workout
05/04/21 8000m 31:49.4 1:59.3 View workout
05/01/21 8000m 31:28.0 1:58.0 View workout
04/27/21 8000m 31:19.1 1:57.4 View workout
04/24/21 8000m 31:35.8 1:58.4 View workout
04/20/21 8000m 30:45.4 1:55.3 View workout
04/17/21 7500m 29:36.2 1:58.4 View workout
04/16/21 3x2000m/4:00r 22:17.1 1:51.4

I put this off from yesterday (my legs *hurt* on yesterday's run), but actually it wasn't so bad. HR a bit higher than last tim…

 View workout
04/13/21 7500m 29:39.4 1:58.6 View workout
04/10/21 7000m 27:27.9 1:57.7 View workout
04/08/21 4x800m/2:00r 10:54.5 1:42.2

Aiming for the 1:42 average of the 3*1000m session last week

 View workout
04/06/21 7000m 27:03.3 1:55.9

- 1000m warmup
- 3 2000m splits divided as:
-- 1000m @ 20spm
-- 500m @ 22spm
-- 250m @ 24spm
-- 250m @ 26spm

 View workout
04/03/21 6500m 25:17.6 1:56.7

Aiming to do each Km at set paces:

- 500m at 20spm
- 250m at 22spm
- 250m at 24spm

(after initial 500m to warm up)<…

 View workout
04/01/21 3x1000m/3:00r 10:12.5 1:42.0 View workout