Concept2 Logbook | Log for Steve Haslam

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Steve Haslam

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/19	8000m	30:34.0	1:54.6	RowErg	Back to the grindstone!	View workout
11/20/19	2:52.0	822m	1:44.6	RowErg	Part of an F45 Foxtrot class -- the challenge was to get to 700m over the entire three-minute station. The station timings are 2*(…	View workout
11/18/19	1:03.6	321m	1:39.0	RowErg	Been ill again, first time rowing in a few weeks. Part of an F45 Varsity class.	View workout
10/28/19	7000m	26:26.5	1:53.3	RowErg		View workout
10/27/19	5000m	19:09.9	1:54.9	RowErg	Simply couldnt psych myself up for another 10k after cycling	View workout
10/26/19	10000m	40:14.9	2:00.7	RowErg		View workout
10/25/19	10000m	39:25.3	1:58.2	RowErg		View workout
10/23/19	4x750m/2:00r	10:08.5	1:41.4	RowErg		View workout
10/21/19	6000m	22:42.1	1:53.5	RowErg		View workout
10/17/19	5000m	18:52.7	1:53.2	RowErg	Actually done on 18th October, the rowing machine's date setting was wrong (and the app only asked to sync it afterwards)	View workout
10/16/19	6x500m/2:00r	10:06.3	1:41.0	RowErg		View workout
10/14/19	5000m	18:46.6	1:52.6	RowErg	F45 Abacus + flu shot earlier in the day	View workout
09/26/19	5000m	18:58.6	1:53.8	RowErg	already done F45 Romans today	View workout
08/13/19	10000m	38:41.2	1:56.0	RowErg		View workout
08/10/19	10000m	38:24.9	1:55.2	RowErg	legs already tired from swim	View workout
08/06/19	5000m	18:26.0	1:50.6	RowErg		View workout
08/04/19	5000m	19:03.0	1:54.3	RowErg		View workout
01/26/19	6:49.1	2,000m	1:42.2	RowErg	ERIC 2019	View workout
01/24/19	2000m	7:18.8	1:49.7	RowErg		View workout
01/12/19	11:11	3,023m	1:51.0	RowErg		View workout
12/08/18	6:43.7	2,000m	1:40.9	RowErg	BRIC 2018	View workout
12/04/18	5000m	17:56.1	1:47.6	RowErg	5k pr!	View workout
11/29/18	8x500m/2:00r	13:17.1	1:39.6	RowErg		View workout
11/18/18	26:01	7,009m	1:51.4	RowErg		View workout
11/15/18	10000m	37:30.1	1:52.5	RowErg		View workout

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