Sleep cycle still screwed up, hence the late session. Didn't feel so bad after the first one, but wheezy by the last 250m on the res…

Lots of rest over the weekend, although I'd already had to stop for a nap in the afternoon.

Heavy breathing more than sore le…

Slower and steadier than last time, but didn't feel any easier.

My legs were still feeling tired out after the bike ride yest…

First time on my own rower at home. Definitely suffering from lockdown blight, I was wheezing after 3km!

Back to the grindstone!

Part of an F45 Foxtrot class -- the challenge was to get to 700m over the entire three-minute station.

The station timings are 2*(…

Been ill again, first time rowing in a few weeks. Part of an F45 Varsity class.

Simply couldnt psych myself up for another 10k after cycling