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Steve Haslam

Log

Date Workout Score Ave Comments Action
10/17/19 5000m 18:52.7 1:53.2

Actually done on 18th October, the rowing machine's date setting was wrong (and the app only asked to sync it afterwards)

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10/16/19 6x500m/2:00r 10:06.3 1:41.0 View workout
10/14/19 5000m 18:46.6 1:52.6

F45 Abacus + flu shot earlier in the day

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09/26/19 5000m 18:58.6 1:53.8

already done F45 Romans today

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08/13/19 10000m 38:41.2 1:56.0 View workout
08/10/19 10000m 38:24.9 1:55.2

legs already tired from swim

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08/06/19 5000m 18:26.0 1:50.6 View workout
08/04/19 5000m 19:03.0 1:54.3 View workout
01/26/19 6:49.1 2,000m 1:42.2

ERIC 2019

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01/24/19 2000m 7:18.8 1:49.7 View workout
01/12/19 11:11 3,023m 1:51.0 View workout
12/08/18 6:43.7 2,000m 1:40.9

BRIC 2018

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12/04/18 5000m 17:56.1 1:47.6

5k pr!

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11/29/18 8x500m/2:00r 13:17.1 1:39.6 View workout
11/18/18 26:01 7,009m 1:51.4 View workout
11/15/18 10000m 37:30.1 1:52.5 View workout
11/11/18 4x250m/1:00r 3:03.2 1:31.6 View workout
11/08/18 8x500m/2:00r 13:13.4 1:39.1 View workout
11/04/18 10000m 38:24.5 1:55.2 View workout
10/20/18 30:00 7,926m 1:53.5

2*15'/2'r - cramped into the corner of a hotel gym

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10/17/18 4x1000m/3:00r 13:50.5 1:43.8

still tired from F45 Foxtrot at lunchtime

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10/15/18 10000m 37:41.4 1:53.0

Another heart rate sensor for the bin, apparently

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10/10/18 4x1500m/3:00r 21:21.2 1:46.7

First interval session for a long time. Already fatigued from F45 Foxtrot earlier in the day.

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10/08/18 10000m 38:16.5 1:54.8

Back to the grindstone after doing IM70.3 Slovenian Istria and wrenching my back again. Fairly even, even if the pace is a bit slower.

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09/12/18 10000m 37:14.3 1:51.7

After CXWORX. Increased DF made it feel more fatiguing, still managed to PR, just.

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