Sign Up
1,228,326
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Steve Haslam

Log

Date Workout Score Ave Comments Action
08/06/19 5000m 18:26.0 1:50.6 View workout
08/04/19 5000m 19:03.0 1:54.3 View workout
01/26/19 6:49.1 2,000m 1:42.2

ERIC 2019

 View workout
01/24/19 2000m 7:18.8 1:49.7 View workout
01/12/19 11:11 3,023m 1:51.0 View workout
12/08/18 6:43.7 2,000m 1:40.9

BRIC 2018

 View workout
12/04/18 5000m 17:56.1 1:47.6

5k pr!

 View workout
11/29/18 8x500m/2:00r 13:17.1 1:39.6 View workout
11/18/18 26:01 7,009m 1:51.4 View workout
11/15/18 10000m 37:30.1 1:52.5 View workout
11/11/18 4x250m/1:00r 3:03.2 1:31.6 View workout
11/08/18 8x500m/2:00r 13:13.4 1:39.1 View workout
11/04/18 10000m 38:24.5 1:55.2 View workout
10/20/18 30:00 7,926m 1:53.5

2*15'/2'r - cramped into the corner of a hotel gym

 View workout
10/17/18 4x1000m/3:00r 13:50.5 1:43.8

still tired from F45 Foxtrot at lunchtime

 View workout
10/15/18 10000m 37:41.4 1:53.0

Another heart rate sensor for the bin, apparently

 View workout
10/10/18 4x1500m/3:00r 21:21.2 1:46.7

First interval session for a long time. Already fatigued from F45 Foxtrot earlier in the day.

 View workout
10/08/18 10000m 38:16.5 1:54.8

Back to the grindstone after doing IM70.3 Slovenian Istria and wrenching my back again. Fairly even, even if the pace is a bit slower.

View workout
09/12/18 10000m 37:14.3 1:51.7

After CXWORX. Increased DF made it feel more fatiguing, still managed to PR, just.

 View workout
09/05/18 10000m 38:11.4 1:54.5

After CXWORX class

 View workout
09/03/18 16:00 4,198m 1:54.3 View workout
08/29/18 10000m 37:24.6 1:52.2 View workout
08/24/18 8000m 31:48.8 1:59.3

Post Body Pump, keeping the stroke rate at 20 or below, which was really hard.
DF=100

 View workout
08/23/18 8x500m/2:00r 13:07.0 1:38.3

Going all-out on the first interval was a really bad idea!

 View workout
08/21/18 10000m 37:27.8 1:52.3

Aiming to get back on the lunch hour plan, W11. Made a new 10K PR.

 View workout