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Steve Haslam

Log

Date Workout Score Ave Comments Action
08/16/18 5000m 18:09.5 1:48.9

Feeling better about my back after visiting the doc, so went for a PB @)

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08/14/18 30:00 7,783m 1:55.6 View workout
08/12/18 5000m 18:51.5 1:53.1

Back is still recovering, and cold is still on the way out, so this was intended to be an easy session.

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07/30/18 10000m 37:40.6 1:53.0

Sore back. Felt like my technique only really came together in the last km.

Coospo heart rate monitor is cheap and flaky, apparent…

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07/25/18 3x2000m/4:00r 21:26.2 1:47.1

Sub-7 :D Really, this was a very unevenly-paced interval session, but it was good to go for it on the last one.

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07/23/18 9500m 37:00.4 1:56.8

At VA Moorgate after cycling from home, so not fresh enough? Still a bit tired first thing this morning, cycling was hard enough.

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07/20/18 8000m 30:53.5 1:55.8

After Body Pump, so tired. DF=111, harder to stay in form and keep legs driving. Probably shouldn't mix these!

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07/18/18 4x800m/2:00r 10:57.1 1:42.6

Bad sleep the night before. It was hard to keep the cadence at 29+ for the full 800m: I was aiming for 30, but couldn't. Also, it di…

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07/16/18 9000m 34:21.2 1:54.5

Upper back not feeling too good today, ironically immediately after a rest day.

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07/13/18 8500m 32:19.9 1:54.1

No foot straps.
Handle down at one point because phone jumped out of app.

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07/11/18 4x1500m/3:00r 21:21.6 1:46.8

VA Moorgate has more up-to-date PM5s so I can use ErgData!

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07/09/18 8500m 32:42.5 1:55.4 View workout
07/06/18 8000m 30:59.8 1:56.2 View workout
07/04/18 7x500m/2:00r 11:53.4 1:41.9 View workout
07/02/18 8000m 30:24.9 1:54.0 View workout
06/29/18 7500m 29:24.9 1:57.6 View workout
06/27/18 3x2000m/4:00r 22:14.9 1:51.2 View workout
06/25/18 7500m 28:51.0 1:55.4 View workout
05/21/18 7500m 28:49.8 1:55.3 View workout
05/18/18 7000m 26:27.8 1:53.4 View workout
05/16/18 4x800m/2:00r 11:03.3 1:43.6 View workout
05/14/18 7000m 27:04.3 1:56.0 View workout
05/11/18 6500m 25:14.1 1:56.4 View workout
05/09/18 3x1000m/3:00r 10:23.2 1:43.8 View workout
05/07/18 25:41.6 6,500m 1:58.5

Very tired after running in the heat earlier.
VA Bromley's dodgy PM3-only machines.

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