Steve Haslam

Log

Date Distance Time Pace Comments Action
10/25/19 10,000m 39:25.3 1:58.2 View workout
10/23/19 3,000m 10:08.5 1:41.4 View workout
10/21/19 6,000m 22:42.1 1:53.5 View workout
10/17/19 5,000m 18:52.7 1:53.2

Actually done on 18th October, the rowing machine's date setting was wrong (and the app only asked to sync it afterwards)

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10/16/19 3,000m 10:06.3 1:41.0 View workout
10/14/19 5,000m 18:46.6 1:52.6

F45 Abacus + flu shot earlier in the day

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09/26/19 5,000m 18:58.6 1:53.8

already done F45 Romans today

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08/13/19 10,000m 38:41.2 1:56.0 View workout
08/10/19 10,000m 38:24.9 1:55.2

legs already tired from swim

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08/06/19 5,000m 18:26.0 1:50.6 View workout
08/04/19 5,000m 19:03.0 1:54.3 View workout
01/26/19 2,000m 6:49.1 1:42.2

ERIC 2019

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01/24/19 2,000m 7:18.8 1:49.7 View workout
01/12/19 3,023m 11:11.3 1:51.0 View workout
12/08/18 2,000m 6:43.7 1:40.9

BRIC 2018

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12/04/18 5,000m 17:56.1 1:47.6

5k pr!

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11/29/18 4,000m 13:17.1 1:39.6 View workout
11/18/18 7,009m 26:01.8 1:51.4 View workout
11/15/18 10,000m 37:30.1 1:52.5 View workout
11/11/18 1,000m 3:03.2 1:31.6 View workout