2*15'/2'r - cramped into the corner of a hotel gym

still tired from F45 Foxtrot at lunchtime

Another heart rate sensor for the bin, apparently

First interval session for a long time. Already fatigued from F45 Foxtrot earlier in the day.

Back to the grindstone after doing IM70.3 Slovenian Istria and wrenching my back again. Fairly even, even if the pace is a bit slower.

After CXWORX class

Post Body Pump, keeping the stroke rate at 20 or below, which was really hard.
DF=100

Going all-out on the first interval was a really bad idea!

Aiming to get back on the lunch hour plan, W11. Made a new 10K PR.

Feeling better about my back after visiting the doc, so went for a PB @)

Back is still recovering, and cold is still on the way out, so this was intended to be an easy session.

Sore back. Felt like my technique only really came together in the last km.

Coospo heart rate monitor is cheap and flaky, apparent…

Sub-7 :D Really, this was a very unevenly-paced interval session, but it was good to go for it on the last one.

At VA Moorgate after cycling from home, so not fresh enough? Still a bit tired first thing this morning, cycling was hard enough.

After Body Pump, so tired. DF=111, harder to stay in form and keep legs driving. Probably shouldn't mix these!

Bad sleep the night before. It was hard to keep the cadence at 29+ for the full 800m: I was aiming for 30, but couldn't. Also, it di…

Upper back not feeling too good today, ironically immediately after a rest day.

No foot straps.
Handle down at one point because phone jumped out of app.