Concept2 Logbook | Log for Steve Haslam

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Steve Haslam

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/21	7500m	29:39.4	1:58.6	RowErg		View workout
04/10/21	7000m	27:27.9	1:57.7	RowErg		View workout
04/08/21	4x800m/2:00r	10:54.5	1:42.2	RowErg	Aiming for the 1:42 average of the 3*1000m session last week	View workout
04/06/21	7000m	27:03.3	1:55.9	RowErg	- 1000m warmup - 3 2000m splits divided as: -- 1000m @ 20spm -- 500m @ 22spm -- 250m @ 24spm -- 250m @ 26spm	View workout
04/03/21	6500m	25:17.6	1:56.7	RowErg	Aiming to do each Km at set paces: - 500m at 20spm - 250m at 22spm - 250m at 24spm (after initial 500m to warm up)<…	View workout
04/01/21	3x1000m/3:00r	10:12.5	1:42.0	RowErg		View workout
03/30/21	6500m	25:30.4	1:57.7	RowErg		View workout
03/25/21	2x2000m/4:00r	14:58.0	1:52.2	RowErg		View workout
03/23/21	6000m	23:17.1	1:56.4	RowErg		View workout
03/18/21	4x750m/2:00r	10:19.9	1:43.3	RowErg		View workout
03/16/21	5500m	21:37.5	1:57.9	RowErg		View workout
03/13/21	5000m	19:51.7	1:59.1	RowErg		View workout
03/11/21	6x500m/2:00r	10:05.7	1:40.9	RowErg		View workout
03/09/21	5000m	19:34.3	1:57.4	RowErg		View workout
03/06/21	19:39.8	5,000m	1:57.9	RowErg	Low battery meant it didn't save properly. RHS calf still recovering.	View workout
12/20/20	5000m	19:18.6	1:55.8	RowErg		View workout
12/19/20	5000m	19:10.5	1:55.0	RowErg		View workout
11/18/20	30:00	7,539m	1:59.3	RowErg		View workout
10/30/20	4:29	1,017m	2:12.3	SkiErg		View workout
10/29/20	30:00	7,521m	1:59.6	RowErg	Not feeling so good after eating badly, and still not back in the habit yet.	View workout
10/19/20	10000m	39:31.7	1:58.5	RowErg	Back to the grindstone after a month out. Pace OK, but heart rate 10-15bpm higher than before!	View workout
09/21/20	10500m	41:00.5	1:57.1	RowErg		View workout
09/14/20	31:14	8,010m	1:57.0	RowErg	Thought I could go a bit faster for 10,500m here but no way!	View workout
08/30/20	2000m	8:33.1	2:08.2	SkiErg		View workout
08/30/20	500m	1:49.4	1:49.4	SkiErg		View workout

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