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Steve Haslam

Log

Date Distance Time Pace Comments Action
05/06/21 3,500m 11:43.6 1:40.5 View workout
05/04/21 8,000m 31:49.4 1:59.3 View workout
05/01/21 8,000m 31:28.0 1:58.0 View workout
04/27/21 8,000m 31:19.1 1:57.4 View workout
04/24/21 8,000m 31:35.8 1:58.4 View workout
04/20/21 8,000m 30:45.4 1:55.3 View workout
04/17/21 7,500m 29:36.2 1:58.4 View workout
04/16/21 6,000m 22:17.1 1:51.4

I put this off from yesterday (my legs *hurt* on yesterday's run), but actually it wasn't so bad. HR a bit higher than last tim…

 View workout
04/13/21 7,500m 29:39.4 1:58.6 View workout
04/10/21 7,000m 27:27.9 1:57.7 View workout
04/08/21 3,200m 10:54.5 1:42.2

Aiming for the 1:42 average of the 3*1000m session last week

 View workout
04/06/21 7,000m 27:03.3 1:55.9

- 1000m warmup
- 3 2000m splits divided as:
-- 1000m @ 20spm
-- 500m @ 22spm
-- 250m @ 24spm
-- 250m @ 26spm

 View workout
04/03/21 6,500m 25:17.6 1:56.7

Aiming to do each Km at set paces:

- 500m at 20spm
- 250m at 22spm
- 250m at 24spm

(after initial 500m to warm up)<…

 View workout
04/01/21 3,000m 10:12.5 1:42.0 View workout
03/30/21 6,500m 25:30.4 1:57.7 View workout
03/25/21 4,000m 14:58.0 1:52.2 View workout
03/23/21 6,000m 23:17.1 1:56.4 View workout
03/18/21 3,000m 10:19.9 1:43.3 View workout
03/16/21 5,500m 21:37.5 1:57.9 View workout
03/13/21 5,000m 19:51.7 1:59.1 View workout