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Steve Haslam

Log

Date Workout Score Ave Comments Action
03/30/21 6500m 25:30.4 1:57.7 View workout
03/25/21 2x2000m/4:00r 14:58.0 1:52.2 View workout
03/23/21 6000m 23:17.1 1:56.4 View workout
03/18/21 4x750m/2:00r 10:19.9 1:43.3 View workout
03/16/21 5500m 21:37.5 1:57.9 View workout
03/13/21 5000m 19:51.7 1:59.1 View workout
03/11/21 6x500m/2:00r 10:05.7 1:40.9 View workout
03/09/21 5000m 19:34.3 1:57.4 View workout
03/06/21 19:39.8 5,000m 1:57.9

Low battery meant it didn't save properly.
RHS calf still recovering.

 View workout
12/20/20 5000m 19:18.6 1:55.8 View workout
12/19/20 5000m 19:10.5 1:55.0 View workout
11/18/20 30:00 7,539m 1:59.3 View workout
10/30/20 4:29 1,017m 2:12.3 View workout
10/29/20 30:00 7,521m 1:59.6

Not feeling so good after eating badly, and still not back in the habit yet.

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10/19/20 10000m 39:31.7 1:58.5

Back to the grindstone after a month out.

Pace OK, but heart rate 10-15bpm higher than before!

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09/21/20 10500m 41:00.5 1:57.1 View workout
09/14/20 31:14 8,010m 1:57.0

Thought I could go a bit faster for 10,500m here but no way!

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08/30/20 2000m 8:33.1 2:08.2 View workout
08/30/20 500m 1:49.4 1:49.4 View workout
08/29/20 2x500m/1:00r 4:12.8 2:06.4 View workout
08/28/20 10000m 39:06.6 1:57.3 View workout
08/27/20 10000m 39:28.3 1:58.4 View workout
08/26/20 2x1000m/3:00r 6:55.0 1:43.7 View workout
08/25/20 8000m 31:33.5 1:58.3

Wobbly row at VA Bromley after Body Pump

 View workout
08/24/20 10000m 38:35.2 1:55.7 View workout