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Steve Haslam

Log

Date Workout Score Ave Comments Action
05/18/18 7000m 26:27.8 1:53.4 View workout
05/16/18 4x800m/2:00r 11:03.3 1:43.6 View workout
05/14/18 7000m 27:04.3 1:56.0 View workout
05/11/18 6500m 25:14.1 1:56.4 View workout
05/09/18 3x1000m/3:00r 10:23.2 1:43.8 View workout
05/07/18 25:41.6 6,500m 1:58.5

Very tired after running in the heat earlier.
VA Bromley's dodgy PM3-only machines.

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05/04/18 6000m 22:44.6 1:53.7 View workout
05/02/18 2x2000m/4:00r 14:51.2 1:51.4 View workout
04/30/18 6000m 23:07.1 1:55.5 View workout
04/27/18 5500m 21:16.4 1:56.0

After Body Pump, in a cotton t-shirt, felt sick

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04/25/18 4x750m/2:00r 10:21.8 1:43.6 View workout
04/23/18 5500m 21:06.8 1:55.1 View workout
04/09/18 5500m 21:09.4 1:55.4

Went for it a bit, didn't double-check what the previous times had been! DF=100

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04/06/18 5000m 19:44.5 1:58.4 View workout
04/04/18 6x500m/2:00r 10:21.7 1:43.6 View workout
04/02/18 19:41.0 5,000m 1:58.1

First time back at it for a year or so!
Lost the USB drive in the locker room :( DF=100

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