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Steve Haslam

Log

Date Workout Score Ave Comments Action
06/08/20 5500m 21:32.7 1:57.5

Lots of rest over the weekend, although I'd already had to stop for a nap in the afternoon.

Heavy breathing more than sore le…

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06/05/20 5000m 19:40.8 1:58.0 View workout
06/03/20 6x500m/2:00r 10:37.0 1:46.1 View workout
06/01/20 5000m 19:45.0 1:58.5

Slower and steadier than last time, but didn't feel any easier.

My legs were still feeling tired out after the bike ride yest…

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05/29/20 5000m 19:27.0 1:56.7

First time on my own rower at home. Definitely suffering from lockdown blight, I was wheezing after 3km!

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01/26/20 5:00 1,310m 1:54.5 View workout
12/18/19 4x500m/2:00r 6:28.0 1:37.0 View workout
12/07/19 6:42.5 2,000m 1:40.6

BRIC 2019

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12/04/19 2x500m/1:00r 3:13.7 1:36.8 View workout
12/02/19 5000m 18:10.8 1:49.0 View workout
11/21/19 8000m 30:34.0 1:54.6

Back to the grindstone!

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11/20/19 2:52.0 822m 1:44.6

Part of an F45 Foxtrot class -- the challenge was to get to 700m over the entire three-minute station.

The station timings are 2*(…

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11/18/19 1:03.6 321m 1:39.0

Been ill again, first time rowing in a few weeks. Part of an F45 Varsity class.

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10/28/19 7000m 26:26.5 1:53.3 View workout
10/27/19 5000m 19:09.9 1:54.9

Simply couldnt psych myself up for another 10k after cycling

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10/26/19 10000m 40:14.9 2:00.7 View workout
10/25/19 10000m 39:25.3 1:58.2 View workout
10/23/19 4x750m/2:00r 10:08.5 1:41.4 View workout
10/21/19 6000m 22:42.1 1:53.5 View workout
10/17/19 5000m 18:52.7 1:53.2

Actually done on 18th October, the rowing machine's date setting was wrong (and the app only asked to sync it afterwards)

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10/16/19 6x500m/2:00r 10:06.3 1:41.0 View workout
10/14/19 5000m 18:46.6 1:52.6

F45 Abacus + flu shot earlier in the day

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09/26/19 5000m 18:58.6 1:53.8

already done F45 Romans today

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08/13/19 10000m 38:41.2 1:56.0 View workout
08/10/19 10000m 38:24.9 1:55.2

legs already tired from swim

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