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Steve Haslam

Log

Date Distance Time Pace Comments Action
08/17/20 10,000m 39:45.4 1:59.2

Quads and glutes were already aching after BP and cycling over the weekend.

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08/14/20 8,000m 31:13.4 1:57.0 View workout
08/13/20 4,000m 13:38.2 1:42.2

Not so hot, but still humid; covered in sweat before I even started!

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08/10/20 10,000m 39:23.7 1:58.1

Too hot!

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08/07/20 8,000m 31:11.0 1:56.9

Trying to keep the stroke rate lower than normal (sub-20)

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08/04/20 9,500m 36:24.7 1:54.9 View workout
07/31/20 8,000m 30:48.8 1:55.5 View workout
07/27/20 9,000m 35:03.6 1:56.8 View workout
07/13/20 8,000m 30:46.5 1:55.4 View workout
07/10/20 7,500m 28:46.2 1:55.0 View workout
07/08/20 4,000m 14:11.6 1:46.4

Planned 3 intervals, but only did 2 due to a screw-up with the monitor. The last one would have been gnarly.

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07/06/20 7,500m 29:14.6 1:56.9 View workout
07/03/20 7,000m 26:54.5 1:55.3 View workout
07/01/20 3,200m 10:52.7 1:41.9 View workout
06/29/20 7,000m 26:57.4 1:55.5 View workout
06/26/20 6,500m 24:55.7 1:55.0 View workout
06/24/20 3,000m 10:18.3 1:43.0 View workout
06/22/20 6,500m 25:25.1 1:57.3

Not enough sleep last night. Went through something like the F45 warm up first.

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06/20/20 21,097m 1:29:53.2 2:07.8

First ever HM attempt. From 14000m to go, I stopped at least every 3500m for a drink. Additional stops in the last 3500m.

Already…

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06/19/20 1,900m 7:04.1 1:51.6

Juneteenth challenge

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