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Steve Haslam

Log

Date Distance Time Pace Comments Action
03/11/21 3,000m 10:05.7 1:40.9 View workout
03/09/21 5,000m 19:34.3 1:57.4 View workout
03/06/21 5,000m 19:39.8 1:57.9

Low battery meant it didn't save properly.
RHS calf still recovering.

 View workout
12/20/20 5,000m 19:18.6 1:55.8 View workout
12/19/20 5,000m 19:10.5 1:55.0 View workout
11/18/20 7,539m 30:00.0 1:59.3 View workout
10/30/20 1,017m 4:29.3 2:12.3 View workout
10/29/20 7,521m 30:00.0 1:59.6

Not feeling so good after eating badly, and still not back in the habit yet.

 View workout
10/19/20 10,000m 39:31.7 1:58.5

Back to the grindstone after a month out.

Pace OK, but heart rate 10-15bpm higher than before!

 View workout
09/21/20 10,500m 41:00.5 1:57.1 View workout
09/14/20 8,010m 31:14.4 1:57.0

Thought I could go a bit faster for 10,500m here but no way!

 View workout
08/30/20 2,000m 8:33.1 2:08.2 View workout
08/30/20 500m 1:49.4 1:49.4 View workout
08/29/20 1,000m 4:12.8 2:06.4 View workout
08/28/20 10,000m 39:06.6 1:57.3 View workout
08/27/20 10,000m 39:28.3 1:58.4 View workout
08/26/20 2,000m 6:55.0 1:43.7 View workout
08/25/20 8,000m 31:33.5 1:58.3

Wobbly row at VA Bromley after Body Pump

 View workout
08/24/20 10,000m 38:35.2 1:55.7 View workout
08/21/20 21,097m 1:28:19.6 2:05.6 View workout