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Steve Haslam

Log

Date Workout Score Ave Comments Action
08/29/20 2x500m/1:00r 4:12.8 2:06.4 View workout
08/28/20 10000m 39:06.6 1:57.3 View workout
08/27/20 10000m 39:28.3 1:58.4 View workout
08/26/20 2x1000m/3:00r 6:55.0 1:43.7 View workout
08/25/20 8000m 31:33.5 1:58.3

Wobbly row at VA Bromley after Body Pump

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08/24/20 10000m 38:35.2 1:55.7 View workout
08/21/20 21097m 1:28:19.6 2:05.6 View workout
08/17/20 10000m 39:45.4 1:59.2

Quads and glutes were already aching after BP and cycling over the weekend.

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08/14/20 8000m 31:13.4 1:57.0 View workout
08/13/20 8x500m/2:00r 13:38.2 1:42.2

Not so hot, but still humid; covered in sweat before I even started!

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08/10/20 10000m 39:23.7 1:58.1

Too hot!

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08/07/20 8000m 31:11.0 1:56.9

Trying to keep the stroke rate lower than normal (sub-20)

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08/04/20 9500m 36:24.7 1:54.9 View workout
07/31/20 8000m 30:48.8 1:55.5 View workout
07/27/20 9000m 35:03.6 1:56.8 View workout
07/13/20 8000m 30:46.5 1:55.4 View workout
07/10/20 7500m 28:46.2 1:55.0 View workout
07/08/20 2x2000m/4:00r 14:11.6 1:46.4

Planned 3 intervals, but only did 2 due to a screw-up with the monitor. The last one would have been gnarly.

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07/06/20 7500m 29:14.6 1:56.9 View workout
07/03/20 7000m 26:54.5 1:55.3 View workout
07/01/20 4x800m/2:00r 10:52.7 1:41.9 View workout
06/29/20 7000m 26:57.4 1:55.5 View workout
06/26/20 6500m 24:55.7 1:55.0 View workout
06/24/20 3x1000m/3:00r 10:18.3 1:43.0 View workout
06/22/20 6500m 25:25.1 1:57.3

Not enough sleep last night. Went through something like the F45 warm up first.

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