Concept2 Logbook | Log for Steve Haslam

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Steve Haslam

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/20	5000m	19:10.5	1:55.0	RowErg		View workout
11/18/20	30:00	7,539m	1:59.3	RowErg		View workout
10/30/20	4:29	1,017m	2:12.3	SkiErg		View workout
10/29/20	30:00	7,521m	1:59.6	RowErg	Not feeling so good after eating badly, and still not back in the habit yet.	View workout
10/19/20	10000m	39:31.7	1:58.5	RowErg	Back to the grindstone after a month out. Pace OK, but heart rate 10-15bpm higher than before!	View workout
09/21/20	10500m	41:00.5	1:57.1	RowErg		View workout
09/14/20	31:14	8,010m	1:57.0	RowErg	Thought I could go a bit faster for 10,500m here but no way!	View workout
08/30/20	2000m	8:33.1	2:08.2	SkiErg		View workout
08/30/20	500m	1:49.4	1:49.4	SkiErg		View workout
08/29/20	2x500m/1:00r	4:12.8	2:06.4	SkiErg		View workout
08/28/20	10000m	39:06.6	1:57.3	RowErg		View workout
08/27/20	10000m	39:28.3	1:58.4	RowErg		View workout
08/26/20	2x1000m/3:00r	6:55.0	1:43.7	RowErg		View workout
08/25/20	8000m	31:33.5	1:58.3	RowErg	Wobbly row at VA Bromley after Body Pump	View workout
08/24/20	10000m	38:35.2	1:55.7	RowErg		View workout
08/21/20	21097m	1:28:19.6	2:05.6	RowErg		View workout
08/17/20	10000m	39:45.4	1:59.2	RowErg	Quads and glutes were already aching after BP and cycling over the weekend.	View workout
08/14/20	8000m	31:13.4	1:57.0	RowErg		View workout
08/13/20	8x500m/2:00r	13:38.2	1:42.2	RowErg	Not so hot, but still humid; covered in sweat before I even started!	View workout
08/10/20	10000m	39:23.7	1:58.1	RowErg	Too hot!	View workout
08/07/20	8000m	31:11.0	1:56.9	RowErg	Trying to keep the stroke rate lower than normal (sub-20)	View workout
08/04/20	9500m	36:24.7	1:54.9	RowErg		View workout
07/31/20	8000m	30:48.8	1:55.5	RowErg		View workout
07/27/20	9000m	35:03.6	1:56.8	RowErg		View workout
07/13/20	8000m	30:46.5	1:55.4	RowErg		View workout

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