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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Takahiro Komiyama

Log

Date Distance Time Pace Comments Action
08/21/24 1,000m 4:38.2 2:19.1 View workout
08/21/24 1,000m 3:53.0 1:56.5 View workout
08/21/24 1,000m 3:48.8 1:54.4 View workout
08/21/24 1,000m 3:50.2 1:55.1 View workout
08/20/24 2,000m 10:00.2 2:30.0 View workout
08/20/24 2,000m 8:20.1 2:05.0 View workout
08/20/24 2,000m 8:10.4 2:02.6 View workout
08/20/24 63m 0:41.7 5:30.9 View workout
05/01/19 14,018m 1:00:00.0 2:08.4 View workout
05/01/19 244m 1:23.0 2:50.0 View workout
05/01/19 2,000m 7:21.3 1:50.3 View workout
05/01/19 1,552m 9:09.4 2:56.9 View workout
04/16/19 2,000m 7:06.2 1:46.5 View workout
04/16/19 443m 2:36.8 2:56.9 View workout
04/16/19 1,348m 7:00.1 2:35.8 View workout
04/13/19 417m 2:26.3 2:55.4 View workout
04/13/19 159m 1:17.4 4:03.3 View workout
04/13/19 1,013m 3:20.0 1:38.7 View workout
04/13/19 1,439m 5:00.0 1:44.2 View workout
04/07/19 1,353m 5:00.0 1:50.8 View workout