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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Takahiro Komiyama

Log

Date Distance Time Pace Comments Action
04/06/19 511m 1:40.0 1:37.8 View workout
04/06/19 769m 5:08.9 3:20.8 View workout
04/06/19 1,462m 5:00.0 1:42.5 View workout
04/06/19 1,144m 8:19.8 3:38.4 View workout
04/06/19 2,000m 7:39.9 1:54.9 View workout
04/06/19 532m 3:09.2 2:57.8 View workout
04/05/19 1,245m 5:00.0 2:00.4 View workout
04/05/19 4,675m 20:00.0 2:08.3 View workout
04/05/19 185m 1:21.3 3:39.7 View workout
03/20/19 4,442m 20:00.0 2:15.0 View workout
03/20/19 327m 2:51.4 4:22.0 View workout
03/19/19 14,545m 1:00:00.0 2:03.7 View workout
03/19/19 2,000m 7:12.4 1:48.1 View workout
03/19/19 207m 1:50.0 4:25.7 View workout
03/19/19 1,071m 5:20.0 2:29.3 View workout
03/06/19 1,260m 6:00.0 2:22.8 View workout
03/06/19 4,486m 20:00.0 2:13.7 View workout
03/06/19 499m 3:22.6 3:23.0 View workout
02/13/19 1,209m 5:00.0 2:04.0 View workout
02/13/19 3,867m 20:00.0 2:35.1 View workout