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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Takahiro Komiyama

Log

Date Distance Time Pace Comments Action
02/13/19 415m 2:42.3 3:15.5 View workout
02/06/19 1,313m 5:00.0 1:54.2 View workout
02/06/19 4,847m 20:00.0 2:03.7 View workout
01/30/19 4,976m 20:00.0 2:00.5 View workout
01/30/19 474m 2:43.2 2:52.1 View workout
01/29/19 433m 3:19.4 3:50.2 View workout
01/29/19 2,225m 10:00.0 2:14.8 View workout
01/29/19 329m 2:15.9 3:26.5 View workout
01/29/19 2,449m 10:00.0 2:02.4 View workout
01/24/19 4,164m 20:00.0 2:24.0 View workout
12/20/18 8,652m 45:00.0 2:36.0 View workout
12/20/18 660m 4:11.8 3:10.7 View workout
12/13/18 155m 1:52.0 6:01.2 View workout
12/13/18 6,203m 30:00.0 2:25.0 View workout
12/13/18 660m 4:02.8 3:03.9 View workout
12/11/18 403m 3:14.9 4:01.8 View workout
12/11/18 2,295m 10:00.0 2:10.7 View workout
12/11/18 452m 2:02.9 2:15.9 View workout
12/06/18 5,654m 30:00.0 2:39.1 View workout
12/06/18 289m 2:11.1 3:46.8 View workout