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Leon Bovett

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/23	13,053m	1:47:11.2	4:06.3	RowErg	Lwt	1000 cals app.erg.zone	View workout
12/19/23	16,597m	1:15:02.3	2:15.6	RowErg	Lwt	1000 cals app.erg.zone	View workout
12/16/23	16,615m	1:16:49.5	2:18.7	RowErg	Lwt	1000 cals app.erg.zone	View workout
11/30/23	13,469m	1:00:00.0	2:13.6	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
11/28/23	16,307m	1:13:05.2	2:14.4	RowErg	Lwt	1000 cals app.erg.zone	View workout
11/25/23	16,438m	1:13:52.4	2:14.8	RowErg	Lwt	1000 cals app.erg.zone	View workout
11/23/23	13,502m	1:00:00.0	2:13.3	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
11/21/23	16,296m	1:12:39.0	2:13.7	RowErg	Lwt	1000 cals app.erg.zone	View workout
11/18/23	15,918m	1:23:11.4	2:36.7	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
11/16/23	13,783m	1:00:00.0	2:10.5	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
11/14/23	16,346m	1:14:52.3	2:17.4	RowErg	Lwt	1000 cals app.erg.zone	View workout
11/11/23	15,563m	1:05:06.4	2:05.5	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
11/09/23	13,411m	1:00:00.0	2:14.2	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
11/07/23	16,271m	1:11:10.3	2:11.2	RowErg	Lwt	1000 cals app.erg.zone	View workout
11/04/23	16,251m	1:10:50.8	2:10.7	RowErg	Lwt	1000 cals app.erg.zone	View workout
11/03/23	16,246m	1:11:28.3	2:11.9	RowErg	Lwt	1000 cals app.erg.zone	View workout
10/31/23	16,289m	1:11:38.7	2:11.9	RowErg	Lwt	1000 cals app.erg.zone	View workout
10/28/23	15,695m	1:07:31.5	2:09.0	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
10/21/23	15,632m	1:05:40.8	2:06.0	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
10/19/23	13,310m	1:00:00.0	2:15.2	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout

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