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Leon Bovett

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/24	16,196m	1:10:17.2	2:10.1	RowErg	Lwt	1000 cals (5 sets) app.erg.zone	View workout
03/28/24	13,663m	1:00:00.0	2:11.7	RowErg	Lwt	1h (20 x 3m) 4 sets app.erg.zone	View workout
03/26/24	16,230m	1:10:34.5	2:10.4	RowErg	Lwt	1000 cals (5 sets) app.erg.zone	View workout
03/23/24	15,647m	1:10:39.3	2:15.4	RowErg	Lwt	Intervals 40 x 25 calories (4 sets) app.erg.zone	View workout
03/21/24	13,823m	1:00:00.0	2:10.2	RowErg	Lwt	1h (20 x 3m) 4 sets app.erg.zone	View workout
03/19/24	16,425m	1:12:27.4	2:12.3	RowErg	Lwt	1000 cals (4 sets) app.erg.zone	View workout
03/14/24	12,271m	1:00:00.0	2:26.6	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
03/12/24	16,630m	1:18:14.1	2:21.1	RowErg	Lwt	1000 cals app.erg.zone	View workout
03/09/24	15,822m	1:06:53.5	2:06.8	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
03/07/24	13,425m	1:00:00.0	2:14.0	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
03/05/24	16,431m	1:16:59.6	2:20.5	RowErg	Lwt	1000 cals app.erg.zone	View workout
03/02/24	15,899m	1:07:52.4	2:08.0	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
02/29/24	13,450m	1:00:00.0	2:13.8	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
02/27/24	16,604m	1:16:36.7	2:18.4	RowErg	Lwt	1000 cals app.erg.zone	View workout
02/22/24	12,790m	1:00:00.0	2:20.7	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
02/20/24	16,833m	1:17:11.4	2:17.5	RowErg	Lwt	1000 cals app.erg.zone	View workout
02/17/24	16,067m	1:12:14.8	2:14.8	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
02/15/24	13,164m	1:00:00.0	2:16.7	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
02/13/24	16,484m	1:12:49.0	2:12.5	RowErg	Lwt	1000 cals app.erg.zone	View workout
02/08/24	12,686m	1:00:00.0	2:21.8	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout

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