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Leon Bovett

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/23	13,803m	1:00:00.0	2:10.4	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
09/12/23	16,433m	1:14:22.7	2:15.7	RowErg	Lwt	1000 cals app.erg.zone	View workout
09/09/23	15,826m	1:10:29.3	2:13.6	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
09/07/23	13,302m	1:00:00.0	2:15.3	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
09/05/23	16,474m	1:15:39.0	2:17.7	RowErg	Lwt	1000 cals app.erg.zone	View workout
09/02/23	15,719m	1:06:07.2	2:06.1	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
08/31/23	13,327m	1:00:00.0	2:15.0	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
08/29/23	16,124m	1:09:33.7	2:09.4	RowErg	Lwt	1000 cals app.erg.zone	View workout
08/26/23	15,588m	1:04:55.2	2:04.9	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
08/24/23	12,996m	1:00:00.0	2:18.5	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
08/22/23	16,239m	1:10:35.9	2:10.4	RowErg	Lwt	1000 cals app.erg.zone	View workout
08/19/23	15,602m	1:05:12.5	2:05.3	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
08/17/23	13,809m	1:00:00.0	2:10.3	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
08/15/23	16,203m	1:10:18.9	2:10.1	RowErg	Lwt	1000 cals app.erg.zone	View workout
08/12/23	15,583m	1:04:59.1	2:05.1	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
08/10/23	13,839m	1:00:00.0	2:10.0	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
08/08/23	16,317m	1:11:27.6	2:11.3	RowErg	Lwt	1000 cals app.erg.zone	View workout
08/05/23	15,634m	1:05:39.8	2:06.0	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
08/03/23	13,548m	1:00:00.0	2:12.8	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
08/01/23	16,391m	1:12:48.6	2:13.2	RowErg	Lwt	1000 cals app.erg.zone	View workout

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