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Leon Bovett

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/23	16,235m	1:11:26.0	2:11.9	RowErg	Lwt	1000 cals app.erg.zone	View workout
10/14/23	15,591m	1:05:12.7	2:05.4	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
10/12/23	13,635m	1:00:00.0	2:12.0	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
10/10/23	16,314m	1:12:23.2	2:13.1	RowErg	Lwt	1000 cals app.erg.zone	View workout
10/07/23	15,463m	1:04:00.2	2:04.1	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
10/05/23	13,406m	1:00:00.0	2:14.2	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
10/03/23	16,235m	1:11:37.2	2:12.3	RowErg	Lwt	1000 cals app.erg.zone	View workout
09/30/23	15,360m	1:03:06.9	2:03.2	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
09/28/23	13,264m	1:00:00.0	2:15.7	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
09/26/23	16,301m	1:12:07.2	2:12.7	RowErg	Lwt	1000 cals app.erg.zone	View workout
09/23/23	15,514m	1:04:22.0	2:04.4	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
09/21/23	13,728m	1:00:00.0	2:11.1	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
09/19/23	16,216m	1:10:23.5	2:10.2	RowErg	Lwt	1000 cals app.erg.zone	View workout
09/16/23	15,867m	1:07:23.2	2:07.4	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
09/14/23	13,803m	1:00:00.0	2:10.4	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
09/12/23	16,433m	1:14:22.7	2:15.7	RowErg	Lwt	1000 cals app.erg.zone	View workout
09/09/23	15,826m	1:10:29.3	2:13.6	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
09/07/23	13,302m	1:00:00.0	2:15.3	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
09/05/23	16,474m	1:15:39.0	2:17.7	RowErg	Lwt	1000 cals app.erg.zone	View workout
09/02/23	15,719m	1:06:07.2	2:06.1	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout

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