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Leon Bovett

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/23	16,397m	1:13:56.8	2:15.2	RowErg	Lwt	1000 cals app.erg.zone	View workout
07/15/23	15,622m	1:06:29.2	2:07.6	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
07/13/23	13,694m	1:00:00.0	2:11.4	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
07/11/23	16,314m	1:13:47.7	2:15.7	RowErg	Lwt	1000 cals app.erg.zone	View workout
07/08/23	15,668m	1:07:28.0	2:09.1	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
07/06/23	13,822m	1:00:00.0	2:10.2	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
07/04/23	16,160m	1:10:04.1	2:10.0	RowErg	Lwt	1000 cals app.erg.zone	View workout
07/01/23	15,459m	1:03:57.9	2:04.1	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
06/29/23	13,509m	1:00:00.0	2:13.2	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
06/27/23	16,413m	1:13:11.4	2:13.7	RowErg	Lwt	1000 cals app.erg.zone	View workout
06/24/23	15,659m	1:06:39.9	2:07.7	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
06/22/23	13,175m	1:00:00.0	2:16.6	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
06/20/23	16,452m	1:15:39.2	2:17.9	RowErg	Lwt	1000 cals app.erg.zone	View workout
06/17/23	15,485m	1:04:58.8	2:05.8	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
06/15/23	13,363m	1:00:00.0	2:14.7	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
06/13/23	16,487m	1:15:19.0	2:17.0	RowErg	Lwt	1000 cals app.erg.zone	View workout
06/01/23	13,632m	1:00:00.0	2:12.0	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
05/30/23	16,060m	1:09:16.3	2:09.3	RowErg	Lwt	1000 cals app.erg.zone	View workout
05/27/23	14,996m	1:00:20.1	2:00.7	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
05/25/23	13,977m	1:00:00.0	2:08.7	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout

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