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Leon Bovett

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/23	13,700m	1:00:00.0	2:11.3	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
01/10/23	16,216m	1:10:42.2	2:10.8	RowErg	Lwt	1000 cals app.erg.zone	View workout
01/07/23	15,013m	1:00:37.2	2:01.1	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
01/05/23	13,508m	1:00:00.0	2:13.2	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
01/03/23	16,118m	1:09:44.2	2:09.7	RowErg	Lwt	1000 cals app.erg.zone	View workout
12/31/22	15,167m	1:01:49.7	2:02.2	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
12/29/22	13,919m	1:00:00.0	2:09.3	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
12/27/22	16,130m	1:09:50.0	2:09.8	RowErg	Lwt	1000 cals app.erg.zone	View workout
12/24/22	14,914m	59:42.3	2:00.0	RowErg	Lwt	Intervals 40 x 25 calories app.erg.zone	View workout
12/22/22	13,818m	1:00:00.0	2:10.2	RowErg	Lwt	1h (20 x 3m) app.erg.zone	View workout
12/20/22	16,236m	1:11:02.1	2:11.2	RowErg	Lwt	1000 cals app.erg.zone	View workout
12/20/22	862m	4:33.2	2:38.4	RowErg	Lwt	1000 cals app.erg.zone	View workout
12/17/22	14,882m	59:31.2	1:59.9	RowErg	Lwt	Intervals 40 x 25 calories erg.zone	View workout
12/15/22	13,899m	1:00:00.0	2:09.5	RowErg	Lwt	1h (20 x 3m) erg.zone	View workout
12/15/22	181m	0:53.5	2:27.7	RowErg	Lwt	1h (20 x 3m) erg.zone	View workout
12/13/22	16,323m	1:12:58.0	2:14.1	RowErg	Lwt	1000 cals erg.zone	View workout
12/10/22	15,009m	1:00:29.0	2:00.8	RowErg	Lwt	Intervals 40 x 25 calories erg.zone	View workout
12/08/22	13,859m	1:00:00.0	2:09.8	RowErg	Lwt	1h (20 x 3m) erg.zone	View workout
12/06/22	16,239m	1:11:17.1	2:11.6	RowErg	Lwt	1000 cals erg.zone	View workout
12/04/22	14,907m	59:48.5	2:00.3	RowErg	Lwt	Intervals 40 x 25 calories erg.zone	View workout

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