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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leon Bovett

Log

Date Distance Time Pace Comments Action
11/17/22 13,732m 1:00:00.0 2:11.0

1h (20 x 3m)
erg.zone

 View workout
11/15/22 16,366m 1:12:22.8 2:12.6

1000 cals
erg.zone

 View workout
11/12/22 15,023m 1:00:35.8 2:01.0

Intervals 40 x 25 calories
erg.zone

 View workout
11/10/22 13,679m 1:00:00.0 2:11.5

1h (20 x 3m)
erg.zone

 View workout
11/08/22 16,433m 1:13:00.6 2:13.2

1000 cals
erg.zone

 View workout
11/05/22 1,461m 6:00.0 2:03.2

Intervals 40x1.5m
erg.zone

 View workout
11/03/22 13,809m 1:00:00.0 2:10.3

1h (20 x 3m)
erg.zone

 View workout
11/03/22 63m 0:25.0 3:18.4

1h (20 x 3m)
erg.zone

 View workout
11/01/22 16,369m 1:13:02.2 2:13.8

1000 cals
erg.zone

 View workout
10/29/22 14,622m 1:00:00.0 2:03.1

Intervals 40x1.5m
erg.zone

 View workout
10/27/22 13,292m 1:00:00.0 2:15.4

1h (20 x 3m)
erg.zone

 View workout
10/25/22 16,379m 1:12:11.4 2:12.2

1000 cals
erg.zone

 View workout
10/22/22 14,701m 1:00:00.0 2:02.4

Intervals 40x1.5m
erg.zone

 View workout
10/20/22 13,655m 1:00:00.0 2:11.8

1h (20 x 3m)
erg.zone

 View workout
10/18/22 16,347m 1:14:22.0 2:16.4

1000 cals
erg.zone

 View workout
10/16/22 90m 0:20.0 1:51.1

RoW - Free WattPower Sessions
erg.zone

 View workout
10/15/22 14,623m 1:00:00.0 2:03.0

Intervals 40x1.5m
erg.zone

 View workout
10/13/22 13,727m 1:00:00.0 2:11.1

1h (20 x 3m)
erg.zone

 View workout
10/11/22 16,334m 1:11:44.1 2:11.7

1000 cals
erg.zone

 View workout
10/08/22 14,567m 1:00:00.0 2:03.5

Intervals 40x1.5m
erg.zone

 View workout