Leon Bovett

Log

Date Workout Score Ave Comments Action
11/19/22 40x25c/0:30r 1:00:24.0 2:00.9

Intervals 40 x 25 calories
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11/17/22 1:00:00 13,732m 2:11.0

1h (20 x 3m)
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11/15/22 1000c 1:12:22.8 2:12.6

1000 cals
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11/12/22 40x25c/0:30r 1:00:35.8 2:01.0

Intervals 40 x 25 calories
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11/10/22 1:00:00 13,679m 2:11.5

1h (20 x 3m)
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11/08/22 1000c 1:13:00.6 2:13.2

1000 cals
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11/05/22 4x1:30/0:30r 1,461m 2:03.2

Intervals 40x1.5m
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11/03/22 1:00:00 13,809m 2:10.3

1h (20 x 3m)
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11/03/22 0:25 63m 3:18.4

1h (20 x 3m)
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11/01/22 1000c 1:13:02.2 2:13.8

1000 cals
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10/29/22 40x1:30/0:30r 14,622m 2:03.1

Intervals 40x1.5m
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10/27/22 1:00:00 13,292m 2:15.4

1h (20 x 3m)
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10/25/22 1000c 1:12:11.4 2:12.2

1000 cals
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10/22/22 40x1:30/0:30r 14,701m 2:02.4

Intervals 40x1.5m
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10/20/22 1:00:00 13,655m 2:11.8

1h (20 x 3m)
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10/18/22 1000c 1:14:22.0 2:16.4

1000 cals
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10/16/22 0:20 90m 1:51.1

RoW - Free WattPower Sessions
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10/15/22 40x1:30/0:30r 14,623m 2:03.0

Intervals 40x1.5m
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10/13/22 1:00:00 13,727m 2:11.1

1h (20 x 3m)
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10/11/22 1000c 1:11:44.1 2:11.7

1000 cals
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10/08/22 40x1:30/0:30r 14,567m 2:03.5

Intervals 40x1.5m
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10/06/22 1:00:00 13,660m 2:11.7

1h (20 x 3m)
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10/04/22 1000c 1:15:55.9 2:17.3

1000 cals
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10/01/22 40x1:30/0:30r 14,613m 2:03.1

Intervals 40x1.5m
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09/29/22 1:00:00 13,760m 2:10.8

1h (20 x 3m)
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