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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
04/12/22 16,100m 1:10:23.0 2:11.1 View workout
04/09/22 14,819m 1:00:00.0 2:01.4 View workout
04/07/22 13,645m 1:00:00.0 2:11.9 View workout
04/05/22 16,100m 1:09:10.7 2:08.9 View workout
04/02/22 13,892m 1:00:00.0 2:09.5 View workout
03/31/22 13,733m 1:00:00.0 2:11.0 View workout
03/29/22 16,100m 1:15:44.7 2:21.1 View workout
03/26/22 14,523m 1:00:00.0 2:03.9 View workout
03/24/22 14,083m 1:00:00.0 2:07.8 View workout
03/22/22 16,100m 1:09:01.5 2:08.6 View workout
03/19/22 14,862m 1:00:00.0 2:01.1 View workout
03/17/22 13,967m 1:00:00.0 2:08.8 View workout
03/15/22 16,100m 1:09:54.2 2:10.2 View workout
03/12/22 14,859m 1:00:00.0 2:01.1 View workout
03/10/22 13,344m 1:00:00.0 2:14.8 View workout
03/08/22 16,100m 1:09:37.7 2:09.7 View workout
03/05/22 14,902m 1:00:00.0 2:00.7 View workout
03/03/22 13,677m 1:00:00.0 2:11.6 View workout
03/01/22 16,100m 1:12:17.4 2:14.7 View workout
02/26/22 14,872m 1:00:00.0 2:01.0 View workout