Concept2 Logbook | Log for Nathaniel Pennington

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/24	10:00	2,188m	2:17.1	RowErg	10 min row app.erg.zone	View workout
12/30/24	500m	2:17.0	2:17.0	RowErg	Drop in app.erg.zone	View workout
12/30/24	10:00	2,205m	2:16.0	RowErg	10 min row app.erg.zone	View workout
12/28/24	500m	2:19.3	2:19.3	RowErg	WOD - 6 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/rccmdu4vT_ucgFHf3DcPA…	View workout
12/28/24	6x4:00/1:00r	5,380m	2:13.8	RowErg	Medium - 6 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/40Bxq5wySJWkUcrHY…	View workout
12/28/24	10:00	2,166m	2:18.5	RowErg	10 min row app.erg.zone	View workout
12/28/24	10:00	2,182m	2:17.4	RowErg	10 min row app.erg.zone	View workout
12/27/24	10:00	2,234m	2:14.2	RowErg	10 min row app.erg.zone	View workout
12/24/24	5x1000m/1:00r	22:02.6	2:12.2	RowErg	Short - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/s7yet7ymRZW4Uj2I-q…	View workout
12/22/24	6x2000m/3:00r	59:02.9	2:27.6	RowErg	Long - 6 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/tLXdAkcDRzihnCNVdfR…	View workout
12/18/24	12x500m/2:00r	23:45.1	1:58.7	RowErg	Medium - 12 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ctghyrxFSCGSLtv8-…	View workout
12/17/24	4:36	1,014m	2:16.3	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
12/17/24	3x1000m/3:00r	12:54.7	2:09.1	RowErg	Short - 3 x 1000m / 3 min easy - C2 Row WOD app.erg.zone/w/tVJFmmu3SMWkqpShKM…	View workout
12/17/24	10:00	2,154m	2:19.2	RowErg	10 min row app.erg.zone	View workout
12/16/24	v3:00/2:00r...5	4,098m	2:19.0	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/fSH9j…	View workout
12/16/24	2x2000m/4:00r	17:54.9	2:14.3	RowErg	Short - 2 x 2000m rate increase / 4 min easy - C2 Row WOD app.erg.zone/w/acVb…	View workout
12/15/24	2x15:00/4:00r	6,355m	2:21.6	RowErg	Medium - 2 x 15 min @ 26 spm / 4 min easy - C2 Row WOD app.erg.zone/w/UwjJaS2…	View workout
12/14/24	10:00	2,233m	2:14.3	RowErg	10 min row app.erg.zone	View workout
12/14/24	10:00	2,187m	2:17.1	RowErg	10 min row app.erg.zone	View workout
12/14/24	10:00	2,270m	2:12.1	RowErg	10 min row app.erg.zone	View workout
12/13/24	12:00	1,866m	3:13.1	RowErg	Wod app.erg.zone	View workout
12/12/24	10:00	2,055m	2:25.9	RowErg	10 min row app.erg.zone	View workout
12/11/24	5x4:00/1:00r	4,738m	2:06.6	RowErg	Short - 5 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/L6wmuNFnShy2rHgth4…	View workout
12/10/24	v1:00/2:00r...5	3,086m	2:06.3	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/Waiyx…	View workout
12/08/24	2x2000m/4:00r	18:49.3	2:21.1	RowErg	Short - 2 x 2000m rate increase / 4 min easy - C2 Row WOD app.erg.zone/w/_40d…	View workout