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Nathaniel Pennington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/24	6,000m	25:09.7	2:05.8	RowErg	Hwt	Medium - 3 x 2000m rate increase / 4 min easy - Row app.erg.zone/w/mYsyw7bBRC…	View workout
08/19/24	2,517m	10:00.0	1:59.1	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/DKppI5u3SoeC-hdwpRzgig…	View workout
08/18/24	4,239m	18:00.0	2:07.3	RowErg	Hwt	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/6bMkpQHtSYqR3zqLyQEYeg	View workout
08/17/24	2,500m	10:14.3	2:02.8	RowErg	Hwt	WOD - 5 x 500m / 2 min easy - Row app.erg.zone/w/xTDLjngUTyG6QsF-uu6amQ	View workout
08/17/24	2,258m	10:00.0	2:12.8	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/16/24	6,221m	30:00.0	2:24.6	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
08/14/24	3,500m	13:49.6	1:58.5	RowErg	Hwt	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
08/13/24	3,769m	16:00.0	2:07.3	RowErg	Hwt	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
08/12/24	6,522m	30:00.0	2:17.9	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
08/10/24	3,000m	12:26.5	2:04.4	RowErg	Hwt	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/jkIAj-FTSjawCaoN5bgDXA	View workout
08/10/24	2,102m	10:00.0	2:22.7	RowErg	Hwt	Warmup app.erg.zone	View workout
08/09/24	6,020m	25:00.0	2:04.5	RowErg	Hwt	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/OXDB…	View workout
08/08/24	4,000m	16:40.8	2:05.1	RowErg	Hwt	Short - 2 x 2000m rate increase / 4 min easy - Row app.erg.zone/w/ca0w7QD6QYG…	View workout
08/06/24	2,509m	10:00.0	1:59.5	RowErg	Hwt	Short - 10 x 1 min / 1 min easy - Row app.erg.zone/w/hVcv-A7yR5WRowVLaX7ghg	View workout
08/05/24	4,815m	21:00.0	2:10.8	RowErg	Hwt	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/pTMeFWhsSle…	View workout
08/04/24	4,464m	20:00.0	2:14.4	RowErg	Hwt	WOD - 4 x 5 min / 2 min easy - Row app.erg.zone/w/cMfPyhO8SIe16M26pChiqg<…	View workout
08/02/24	2,304m	10:00.0	2:10.2	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
07/19/24	4,508m	18:00.0	1:59.7	RowErg	Hwt	Medium - 6 x 3 min / 3 min easy - Row app.erg.zone/w/5OZZue4dQCuMQmetzALMMA	View workout
07/18/24	1,467m	6:30.4	2:13.0	RowErg	Hwt	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/wH0x2zuUTHu0cMqYIstQbg…	View workout
07/16/24	4,000m	15:19.6	1:54.9	RowErg	Hwt	Short - 4 x 1000m / 2 min easy - Row app.erg.zone/w/Xragea5oTpmC0215E1ysPA	View workout

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