Concept2 Logbook | Log for Nathaniel Pennington

Sign Up

Nathaniel Pennington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/24	2,288m	10:00.0	2:11.1	RowErg	Hwt	Warmup app.erg.zone	View workout
09/04/24	2,175m	10:00.0	2:17.9	RowErg	Hwt	Warmup app.erg.zone	View workout
09/04/24	2,325m	10:00.0	2:09.0	RowErg	Hwt	Warmup app.erg.zone	View workout
09/04/24	493m	1:40.0	1:41.4	RowErg	Hwt	Short - 20 x 20 sec / 40 sec easy - Row app.erg.zone/w/tlqfk1_SRHyhYupFvdfk5A…	View workout
09/04/24	2,159m	10:00.0	2:18.9	RowErg	Hwt	Warmup app.erg.zone	View workout
09/03/24	2,274m	10:00.0	2:11.9	RowErg	Hwt	Warmup app.erg.zone	View workout
09/03/24	3,603m	15:00.0	2:04.8	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
09/03/24	2,240m	10:00.0	2:13.9	RowErg	Hwt	Warmup app.erg.zone	View workout
08/30/24	1,769m	8:00.0	2:15.6	RowErg	Hwt	WOD - 4 x 4 min / 3 min easy - Row app.erg.zone/w/kjFHpUVRS5GGVdG75LzAaQ<…	View workout
08/30/24	2,216m	10:00.0	2:15.3	RowErg	Hwt	Warmup app.erg.zone	View workout
08/30/24	2,327m	10:00.0	2:08.9	RowErg	Hwt	Warmup app.erg.zone	View workout
08/30/24	2,247m	10:00.0	2:13.5	RowErg	Hwt	Warmup app.erg.zone	View workout
08/29/24	3,000m	12:52.8	2:08.8	RowErg	Hwt	Short - 4 x 750m / 1 min easy - Row app.erg.zone/w/_NqdfchzQ9O5QXK8mCGGfw…	View workout
08/29/24	2,058m	10:00.0	2:25.7	RowErg	Hwt	Warmup app.erg.zone	View workout
08/29/24	2,148m	10:00.0	2:19.6	RowErg	Hwt	Warmup app.erg.zone	View workout
08/28/24	2,172m	10:00.0	2:18.1	RowErg	Hwt	Warmup app.erg.zone	View workout
08/28/24	2,071m	10:00.0	2:24.8	RowErg	Hwt	Warmup app.erg.zone	View workout
08/28/24	5,332m	21:00.0	1:58.1	RowErg	Hwt	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row app.erg.zone/w/jYeT20uiTPm…	View workout
08/27/24	3,124m	12:00.0	1:55.2	RowErg	Hwt	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/t_G6fxcgSQ-XVfDPH9vE4A<…	View workout
08/27/24	6,000m	26:32.0	2:12.6	RowErg	Hwt	Medium - 4 x 1500m / 1 min easy - Row app.erg.zone/w/DopkoPUjQz2F918SMV6CDg	View workout

«
1
2
...
6
7
8
9
10
11
12
...
16
17
»