Concept2 Logbook | Log for Nathaniel Pennington

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/25	10:00	2,042m	2:26.9	RowErg	10 min row app.erg.zone	View workout
11/23/25	3x1000m/2:00r	14:30.0	2:25.0	RowErg	Short - 3 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/iy80Wp8sQYWBYF2Vph…	View workout
11/23/25	10:00	2,050m	2:26.3	RowErg	10 min row app.erg.zone	View workout
11/20/25	10:00	2,117m	2:21.7	RowErg	10 min row app.erg.zone	View workout
11/16/25	10x100m/1:30r	3:28.8	1:44.4	RowErg	Week 2 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
11/16/25	6000m	29:42.6	2:28.5	RowErg	Week 2 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
11/15/25	10x1:40/0:20r	3,673m	2:16.1	RowErg	WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD app.erg.zone/w/6bEx7H_eQh-gGWd…	View workout
11/15/25	10:00	2,161m	2:18.8	RowErg	10 min row app.erg.zone	View workout
11/12/25	10:00	2,003m	2:29.7	RowErg	10 min row app.erg.zone	View workout
11/12/25	10:00	1,991m	2:30.6	RowErg	10 min row app.erg.zone	View workout
11/09/25	v0:20/1:40r...10	915m	1:49.2	RowErg	Week 2 - Day 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
11/09/25	v500m/2:00r...5	3,500m	2:22.8	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
11/07/25	5x6:00/1:00r	6,094m	2:27.6	RowErg	Medium - 5 x 6 min / 1 min easy - C2 Row WOD app.erg.zone/w/RYLEAlQEQNGgj88Bt…	View workout
11/05/25	10:00	2,072m	2:24.7	RowErg	10 min row app.erg.zone	View workout
11/02/25	10:00	2,071m	2:24.8	RowErg	10 min row app.erg.zone	View workout
11/02/25	3x250m/6:00r	2:18.1	1:32.0	RowErg	Week 2 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
11/02/25	10:00	1,871m	2:40.3	RowErg	10 min row app.erg.zone	View workout
10/30/25	10:00.0	2,400m	2:05.0	RowErg		View workout
10/28/25	6x100m/4:00r	1:50.2	1:31.8	RowErg	Week 1 - Day 4 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
10/28/25	10:00	2,060m	2:25.6	RowErg	10 min row app.erg.zone	View workout
10/26/25	10x100m/1:30r	3:23.0	1:41.5	RowErg	Week 1 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
10/26/25	6000m	29:13.5	2:26.1	RowErg	Week 1 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
10/25/25	10:00	1,937m	2:34.8	RowErg	10 min row app.erg.zone	View workout
10/23/25	v0:20/1:40r...12	1,035m	1:55.9	RowErg	Week 1 - Day 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
10/23/25	10:00	2,065m	2:25.2	RowErg	10 min row app.erg.zone	View workout