Concept2 Logbook | Log for Nathaniel Pennington

Sign Up

Nathaniel Pennington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/24	1,468m	6:20.2	2:09.4	RowErg	Hwt	Rogue WOD app.erg.zone	View workout
11/12/24	3,274m	14:00.0	2:08.2	RowErg	Hwt	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD a…	View workout
11/12/24	2,160m	10:00.0	2:18.8	RowErg	Hwt	10 min row app.erg.zone	View workout
11/12/24	2,114m	10:00.0	2:21.9	RowErg	Hwt	10 min row app.erg.zone	View workout
11/07/24	2,128m	10:00.0	2:20.9	RowErg	Hwt	10 min row app.erg.zone	View workout
11/06/24	5,000m	22:18.1	2:13.8	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - C2 Row WOD app.…	View workout
11/06/24	2,280m	10:00.0	2:11.5	RowErg	Hwt	10 min row app.erg.zone	View workout
11/06/24	2,327m	10:00.0	2:08.9	RowErg	Hwt	10 min row app.erg.zone	View workout
11/04/24	5,441m	24:00.0	2:12.3	RowErg	Hwt	Medium - 4 x 6 min / 3 min easy - C2 Row WOD app.erg.zone/w/RglF-FD7TLGOfs6Lr…	View workout
11/03/24	6,000m	25:57.1	2:09.7	RowErg	Hwt	Medium - 6 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/sPgFJh_4Te2cOYljp…	View workout
11/03/24	3,500m	14:34.7	2:04.9	RowErg	Hwt	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
11/03/24	2,209m	10:00.0	2:15.8	RowErg	Hwt	10 min row app.erg.zone	View workout
11/03/24	2,142m	10:00.0	2:20.0	RowErg	Hwt	10 min row app.erg.zone	View workout
11/02/24	2,149m	10:00.0	2:19.5	RowErg	Hwt	10 min row app.erg.zone	View workout
11/01/24	2,029m	10:00.0	2:27.8	RowErg	Hwt	10 min row app.erg.zone	View workout
10/31/24	300m	0:49.5	1:22.5	RowErg	Hwt	CEO Challenge 300m app.erg.zone	View workout
10/31/24	86m	0:31.5	3:03.1	RowErg	Hwt	CEO Challenge 300m app.erg.zone	View workout
10/31/24	2,151m	10:00.0	2:19.4	RowErg	Hwt	10 min row app.erg.zone	View workout
10/30/24	2,267m	10:00.0	2:12.3	RowErg	Hwt	10 min row app.erg.zone	View workout
10/30/24	2,200m	10:00.0	2:16.3	RowErg	Hwt	10 min row app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
16
17
»