Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/24	2,248m	10:00.0	2:13.4	RowErg	Hwt	10 min row app.erg.zone	View workout
10/15/24	2,323m	10:00.0	2:09.1	RowErg	Hwt	10 min row app.erg.zone	View workout
10/14/24	2,373m	10:00.0	2:06.4	RowErg	Hwt	10 min row app.erg.zone	View workout
10/13/24	2,129m	10:00.0	2:20.9	RowErg	Hwt	10 min row app.erg.zone	View workout
10/13/24	2,210m	10:00.0	2:15.7	RowErg	Hwt	10 min row app.erg.zone	View workout
10/13/24	6,649m	30:00.0	2:15.3	RowErg	Hwt	Medium - 5 x 6 min / 1 min easy - C2 Row WOD app.erg.zone/w/RYLEAlQEQNGgj88Bt…	View workout
10/12/24	1,389m	5:41.1	2:02.7	RowErg	Hwt	Nicks wod app.erg.zone	View workout
10/12/24	3,837m	16:00.0	2:05.0	RowErg	Hwt	WOD - 4 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/vv2n4McJT8-GdNVyMCO5…	View workout
10/12/24	2,200m	10:00.0	2:16.3	RowErg	Hwt	10 min row app.erg.zone	View workout
10/11/24	5,000m	20:59.7	2:05.9	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD app.…	View workout
10/11/24	3,745m	15:00.0	2:00.1	RowErg	Hwt	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/oFTb1…	View workout
10/11/24	2,317m	10:00.0	2:09.4	RowErg	Hwt	10 min row app.erg.zone	View workout
10/02/24	2,292m	10:00.0	2:10.8	RowErg	Hwt	10 min row app.erg.zone	View workout
10/01/24	2,500m	10:34.6	2:06.9	RowErg	Hwt	Wod app.erg.zone	View workout
10/01/24	500m	4:58.4	4:58.4	RowErg	Hwt	Drop in app.erg.zone	View workout
09/28/24	2,209m	10:00.0	2:15.8	RowErg	Hwt	10 min row app.erg.zone	View workout
09/28/24	2,171m	10:00.0	2:18.1	RowErg	Hwt	10 min row app.erg.zone	View workout
09/28/24	2,144m	10:00.0	2:19.9	RowErg	Hwt	10 min row app.erg.zone	View workout
09/27/24	2,113m	10:00.0	2:21.9	RowErg	Hwt	10 min row app.erg.zone	View workout
09/27/24	6,000m	25:25.1	2:07.0	RowErg	Hwt	Medium - 4 x 1500m / 2 min easy - Row app.erg.zone/w/yNX_OIxBRyCq69dJWVmiSQ	View workout

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