Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/25	10:00	2,083m	2:24.0	RowErg	10 min row app.erg.zone	View workout
05/24/25	10:00	2,041m	2:26.9	RowErg	10 min row app.erg.zone	View workout
05/23/25	10:00	2,288m	2:11.1	RowErg	10 min row app.erg.zone	View workout
05/23/25	10:00	2,164m	2:18.6	RowErg	10 min row app.erg.zone	View workout
05/21/25	6x2:00/1:00r	2,985m	2:00.6	RowErg	Short - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/iw-X6zYpRmWQaYwnYT…	View workout
05/20/25	10:00	2,110m	2:22.1	RowErg	10 min row app.erg.zone	View workout
05/20/25	10:00	2,182m	2:17.4	RowErg	10 min row app.erg.zone	View workout
05/20/25	10:00	2,152m	2:19.4	RowErg	10 min row app.erg.zone	View workout
05/16/25	10:00	1,985m	2:31.1	RowErg	10 min row app.erg.zone	View workout
05/11/25	10:00	2,049m	2:26.4	RowErg	10 min row app.erg.zone	View workout
05/11/25	10:00	2,020m	2:28.5	RowErg	10 min row app.erg.zone	View workout
05/11/25	10:00	1,985m	2:31.1	RowErg	10 min row app.erg.zone	View workout
05/07/25	10:00	2,002m	2:29.8	RowErg	10 min row app.erg.zone	View workout
05/07/25	10:00	1,982m	2:31.3	RowErg	10 min row app.erg.zone	View workout
05/02/25	10:00	1,945m	2:34.2	RowErg	10 min row app.erg.zone	View workout
05/02/25	10:00	1,816m	2:45.1	RowErg	10 min row app.erg.zone	View workout
04/25/25	10:00	2,052m	2:26.1	RowErg	10 min row app.erg.zone	View workout
04/23/25	3x1000m/1:00r	13:18.6	2:13.1	RowErg	Short - 3 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/LhBAVIBcQ3Go0c3Hlv…	View workout
04/20/25	10x2:00/1:00r	4,479m	2:13.9	RowErg	Medium - 10 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/-jKV5qyKQGypaSdl…	View workout
04/18/25	10:00	2,056m	2:25.9	RowErg	10 min row app.erg.zone	View workout
04/16/25	10:00	2,051m	2:26.2	RowErg	10 min row app.erg.zone	View workout
04/13/25	v4:00/2:00r...7	3,861m	2:27.6	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/U…	View workout
04/13/25	10:00	2,026m	2:28.0	RowErg	10 min row app.erg.zone	View workout
04/11/25	10:00	2,088m	2:23.6	RowErg	10 min row app.erg.zone	View workout
04/11/25	10:00	2,076m	2:24.5	RowErg	10 min row app.erg.zone	View workout

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