Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/24	2,267m	10:00.0	2:12.3	RowErg	Hwt	10 min row app.erg.zone	View workout
10/30/24	2,200m	10:00.0	2:16.3	RowErg	Hwt	10 min row app.erg.zone	View workout
10/29/24	2,281m	10:00.0	2:11.5	RowErg	Hwt	10 min row app.erg.zone	View workout
10/29/24	2,087m	10:00.0	2:23.7	RowErg	Hwt	10 min row app.erg.zone	View workout
10/29/24	2,339m	10:00.0	2:08.2	RowErg	Hwt	10 min row app.erg.zone	View workout
10/29/24	2,227m	10:00.0	2:14.7	RowErg	Hwt	10 min row app.erg.zone	View workout
10/28/24	2,022m	10:00.0	2:28.3	RowErg	Hwt	10 min row app.erg.zone	View workout
10/28/24	2,164m	10:00.0	2:18.6	RowErg	Hwt	10 min row app.erg.zone	View workout
10/28/24	2,137m	10:00.0	2:20.3	RowErg	Hwt	10 min row app.erg.zone	View workout
10/25/24	2,072m	10:00.0	2:24.7	RowErg	Hwt	10 min row app.erg.zone	View workout
10/23/24	5,000m	22:46.3	2:16.6	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
10/23/24	2,333m	10:00.0	2:08.5	RowErg	Hwt	10 min row app.erg.zone	View workout
10/23/24	2,274m	10:00.0	2:11.9	RowErg	Hwt	10 min row app.erg.zone	View workout
10/23/24	2,349m	10:00.0	2:07.7	RowErg	Hwt	10 min row app.erg.zone	View workout
10/23/24	2,271m	10:00.0	2:12.1	RowErg	Hwt	10 min row app.erg.zone	View workout
10/23/24	2,188m	10:00.0	2:17.1	RowErg	Hwt	10 min row app.erg.zone	View workout
10/23/24	3,801m	16:00.0	2:06.2	RowErg	Hwt	Short - 4 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/SVFP400tTQKFlKhMGi…	View workout
10/23/24	2,274m	10:00.0	2:11.9	RowErg	Hwt	10 min row app.erg.zone	View workout
10/22/24	8,000m	33:38.6	2:06.1	RowErg	Hwt	Medium - 8 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/T-H_rP5pTdOGeBFyi…	View workout
10/22/24	2,286m	10:00.0	2:11.2	RowErg	Hwt	10 min row app.erg.zone	View workout

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