Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/24	2,264m	10:00.0	2:12.5	RowErg	Hwt	10 min row app.erg.zone	View workout
10/21/24	4,000m	16:07.3	2:00.9	RowErg	Hwt	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/ayAaxkfVRL27WXnDCo…	View workout
10/21/24	2,298m	10:00.0	2:10.5	RowErg	Hwt	10 min row app.erg.zone	View workout
10/20/24	5,000m	21:43.2	2:10.3	RowErg	Hwt	WOD - 2000/1500/1000/500m with three minutes rest - C2 Row WOD app.erg.zone/w…	View workout
10/20/24	5,000m	23:31.9	2:21.1	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - C2 Row WOD app.…	View workout
10/19/24	4,205m	19:00.0	2:15.5	RowErg	Hwt	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/d839C…	View workout
10/19/24	2,145m	10:00.0	2:19.8	RowErg	Hwt	10 min row app.erg.zone	View workout
10/18/24	5,068m	20:00.0	1:58.3	RowErg	Hwt	Row app.erg.zone	View workout
10/18/24	2,294m	10:00.0	2:10.7	RowErg	Hwt	10 min row app.erg.zone	View workout
10/18/24	2,246m	10:00.0	2:13.5	RowErg	Hwt	10 min row app.erg.zone	View workout
10/18/24	2,163m	10:00.0	2:18.6	RowErg	Hwt	10 minute row	View workout
10/17/24	2,232m	10:00.0	2:14.4	RowErg	Hwt	10 min row app.erg.zone	View workout
10/17/24	2,049m	10:00.0	2:26.4	RowErg	Hwt	10 min row app.erg.zone	View workout
10/17/24	4,414m	20:00.0	2:15.9	RowErg	Hwt	Short - 20 minutes - C2 Row WOD app.erg.zone/w/pK-R3X9SRTWUAZHl4sRcyg …	View workout
10/16/24	2,234m	10:00.0	2:14.2	RowErg	Hwt	10 min row app.erg.zone	View workout
10/16/24	2,135m	10:00.0	2:20.5	RowErg	Hwt	10 min row app.erg.zone	View workout
10/16/24	2,166m	10:00.0	2:18.5	RowErg	Hwt	10 min row app.erg.zone	View workout
10/16/24	2,119m	10:00.0	2:21.5	RowErg	Hwt	10 min row app.erg.zone	View workout
10/15/24	6,472m	30:00.0	2:19.0	RowErg	Hwt	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
10/15/24	2,333m	10:00.0	2:08.5	RowErg	Hwt	10 min row app.erg.zone	View workout

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