Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/24	500m	1:39.1	1:39.1	RowErg	Hwt	Week 1 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
09/11/24	2,202m	10:00.0	2:16.2	RowErg	Hwt	Warmup app.erg.zone	View workout
09/11/24	2,210m	10:00.0	2:15.7	RowErg	Hwt	Warmup app.erg.zone	View workout
09/11/24	2,266m	10:00.0	2:12.3	RowErg	Hwt	Warmup app.erg.zone	View workout
09/10/24	300m	0:54.3	1:30.5	RowErg	Hwt	CEO Challenge 300m app.erg.zone	View workout
09/10/24	3,750m	16:02.4	2:08.3	RowErg	Hwt	Short - 5 x 750m / 1 min easy - Row app.erg.zone/w/7CfVMrYGR--AsaqWYd6Aeg…	View workout
09/10/24	2,204m	10:00.0	2:16.1	RowErg	Hwt	Warmup app.erg.zone	View workout
09/10/24	300m	1:00.2	1:40.3	RowErg	Hwt	CEO Challenge 300m app.erg.zone	View workout
09/10/24	4,694m	20:00.0	2:07.8	RowErg	Hwt	WOD - 5 x 4 min / 2 min easy - Row app.erg.zone/w/DURJVcUJTFWp4Zl_cWKY2w<…	View workout
09/09/24	10,000m	46:31.6	2:19.5	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row app.erg.…	View workout
09/08/24	5,000m	21:54.3	2:11.4	RowErg	Hwt	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row app.erg.zone/w/ZKgIKyxl…	View workout
09/08/24	4,786m	21:00.0	2:11.6	RowErg	Hwt	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/w4JyMjXvS52…	View workout
09/07/24	5,411m	24:00.0	2:13.0	RowErg	Hwt	Medium - 3 x 8 min with level change - Row app.erg.zone/w/BZ-yae4qQ4qhkiu3Ipw…	View workout
09/07/24	3,274m	12:00.0	1:49.9	RowErg	Hwt	WOD - 12 x 1 min / 1 min easy - Row app.erg.zone/w/N6uDiI0PQCOnDB2d6k6k4Q…	View workout
09/07/24	2,408m	10:00.0	2:04.5	RowErg	Hwt	Warmup app.erg.zone	View workout
09/07/24	300m	0:56.8	1:34.6	RowErg	Hwt	CEO Challenge 300m app.erg.zone	View workout
09/07/24	3,807m	16:00.0	2:06.0	RowErg	Hwt	2 x 8 mins w/ 4 rest	View workout
09/06/24	5,000m	22:17.9	2:13.7	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
09/05/24	2,287m	10:00.0	2:11.1	RowErg	Hwt	Warmup app.erg.zone	View workout
09/05/24	4,479m	20:00.0	2:13.9	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout

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