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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nathaniel Pennington

Log

Date Distance Time Pace Comments Action
08/26/24 5,000m 21:20.3 2:08.0

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
app.erg.zon…

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08/25/24 1,058m 5:00.0 2:21.7

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/KbdvsMqUQ_-g…

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08/25/24 3,000m 13:00.7 2:10.1

Short - 3 x 1000m / 2 min easy - Row
app.erg.zone/w/QUsWIs0QTh2q-b5TE0QNwQ

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08/25/24 6,482m 30:00.0 2:18.8

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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08/24/24 8,000m 35:13.3 2:12.0

Week 1 - Day 3 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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08/24/24 2,196m 10:00.0 2:16.6

Warmup
app.erg.zone

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08/24/24 4,297m 17:00.0 1:58.6

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/bEAI2zfkT…

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08/24/24 229m 1:00.0 2:11.0

1 min
app.erg.zone

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08/24/24 222m 1:00.0 2:15.1

1 min
app.erg.zone

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08/24/24 220m 1:00.0 2:16.3

1 min
app.erg.zone

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08/23/24 2,121m 10:00.0 2:21.4

Warmup
app.erg.zone

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08/23/24 2,261m 10:00.0 2:12.6

Warmup
app.erg.zone

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08/23/24 3,711m 15:00.0 2:01.2

WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/PLILmZpQRjyt_0L3ARCZsw<…

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08/22/24 4,530m 20:00.0 2:12.4

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/FEec7nWGSy2xMS…

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08/22/24 2,276m 10:00.0 2:11.8

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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08/22/24 2,203m 10:00.0 2:16.1

Warmup
app.erg.zone

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08/22/24 4m 0:01.5 3:07.5

Warmup
app.erg.zone

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08/21/24 2,892m 12:00.0 2:04.4

Short - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/LPGxEUDLROaln6k1iR5q-w

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08/21/24 6,550m 30:00.0 2:17.4

Medium - 3 x 10 min / 4 min easy - Row
app.erg.zone/w/GzfFqz70QZ6a6Nc9psYLxQ<…

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08/20/24 2,733m 10:00.0 1:49.7

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/DKppI5u3SoeC-hdwpRzgig…

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