Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/25	8x500m/2:00r	17:48.1	2:13.5	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/LRi37qX8RtiKTSm9lS…	View workout
01/04/25	10:00	2,074m	2:24.6	RowErg	10 min row app.erg.zone	View workout
01/04/25	500m	2:16.6	2:16.6	RowErg	Drop in app.erg.zone	View workout
01/04/25	10:00	2,153m	2:19.3	RowErg	10 min row app.erg.zone	View workout
01/03/25	5000m	24:16.2	2:25.6	RowErg	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - C2 Row WOD app.…	View workout
01/03/25	10:00	2,292m	2:10.8	RowErg	10 min row app.erg.zone	View workout
01/02/25	v1:00/1:00r...7	2,245m	2:13.6	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/RC…	View workout
01/02/25	10:00	2,027m	2:28.0	RowErg	10 min row app.erg.zone	View workout
12/31/24	10:00	2,188m	2:17.1	RowErg	10 min row app.erg.zone	View workout
12/30/24	500m	2:17.0	2:17.0	RowErg	Drop in app.erg.zone	View workout
12/30/24	10:00	2,205m	2:16.0	RowErg	10 min row app.erg.zone	View workout
12/28/24	500m	2:19.3	2:19.3	RowErg	WOD - 6 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/rccmdu4vT_ucgFHf3DcPA…	View workout
12/28/24	6x4:00/1:00r	5,380m	2:13.8	RowErg	Medium - 6 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/40Bxq5wySJWkUcrHY…	View workout
12/28/24	10:00	2,166m	2:18.5	RowErg	10 min row app.erg.zone	View workout
12/28/24	10:00	2,182m	2:17.4	RowErg	10 min row app.erg.zone	View workout
12/27/24	10:00	2,234m	2:14.2	RowErg	10 min row app.erg.zone	View workout
12/24/24	5x1000m/1:00r	22:02.6	2:12.2	RowErg	Short - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/s7yet7ymRZW4Uj2I-q…	View workout
12/22/24	6x2000m/3:00r	59:02.9	2:27.6	RowErg	Long - 6 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/tLXdAkcDRzihnCNVdfR…	View workout
12/18/24	12x500m/2:00r	23:45.1	1:58.7	RowErg	Medium - 12 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ctghyrxFSCGSLtv8-…	View workout
12/17/24	4:36	1,014m	2:16.3	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
12/17/24	3x1000m/3:00r	12:54.7	2:09.1	RowErg	Short - 3 x 1000m / 3 min easy - C2 Row WOD app.erg.zone/w/tVJFmmu3SMWkqpShKM…	View workout
12/17/24	10:00	2,154m	2:19.2	RowErg	10 min row app.erg.zone	View workout
12/16/24	v3:00/2:00r...5	4,098m	2:19.0	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/fSH9j…	View workout
12/16/24	2x2000m/4:00r	17:54.9	2:14.3	RowErg	Short - 2 x 2000m rate increase / 4 min easy - C2 Row WOD app.erg.zone/w/acVb…	View workout
12/15/24	2x15:00/4:00r	6,355m	2:21.6	RowErg	Medium - 2 x 15 min @ 26 spm / 4 min easy - C2 Row WOD app.erg.zone/w/UwjJaS2…	View workout

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