Concept2 Logbook | Log for Nathaniel Pennington

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/25	10:00	2,026m	2:28.0	RowErg	10 min row app.erg.zone	View workout
01/18/25	5x750m/1:00r	16:27.7	2:11.6	RowErg	Short - 5 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/SIixJ6mIRGuJNY1eM2K…	View workout
01/18/25	20:00	4,250m	2:21.1	RowErg	Short - 20 minutes with bursts - C2 Row WOD app.erg.zone/w/1GhcwgPdQ8uxVMmsdf…	View workout
01/17/25	10:00	2,218m	2:15.2	RowErg	10 min row app.erg.zone	View workout
01/17/25	v2:00/2:00r...5	3,455m	2:01.5	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD app…	View workout
01/16/25	28:00	6,150m	2:16.5	RowErg	Medium - 28 minutes with rate increase - C2 Row WOD app.erg.zone/w/TQykNtv_Q8…	View workout
01/15/25	28:00	6,006m	2:19.8	RowErg	Medium - 28 minutes with rate increase - C2 Row WOD app.erg.zone/w/TQykNtv_Q8…	View workout
01/15/25	10:00	2,117m	2:21.7	RowErg	10 min row app.erg.zone	View workout
01/10/25	10:00	2,014m	2:28.9	RowErg	10 min row app.erg.zone	View workout
01/09/25	6x1000m/1:00r	26:55.8	2:14.6	RowErg	Medium - 6 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/sPgFJh_4Te2cOYljp…	View workout
01/07/25	v400m/2:23r...4	1,600m	2:01.0	RowErg	400 app.erg.zone	View workout
01/07/25	10:00	2,264m	2:12.5	RowErg	10 min row app.erg.zone	View workout
01/07/25	10:00	2,215m	2:15.4	RowErg	10 min row app.erg.zone	View workout
01/07/25	4x6:00/3:00r	5,279m	2:16.3	RowErg	Medium - 4 x 6 min / 3 min easy - C2 Row WOD app.erg.zone/w/RglF-FD7TLGOfs6Lr…	View workout
01/06/25	6x4:00/2:00r	5,835m	2:03.3	RowErg	Medium - 6 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/NjCU06a6SyS5QWG_F…	View workout
01/06/25	4x10:00/2:00r	9,094m	2:11.9	RowErg	Long - 4 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/ug9bvG-DQCCXUMLc-o…	View workout
01/05/25	10:00	2,114m	2:21.9	RowErg	10 min row app.erg.zone	View workout
01/04/25	8x500m/2:00r	17:48.1	2:13.5	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/LRi37qX8RtiKTSm9lS…	View workout
01/04/25	10:00	2,074m	2:24.6	RowErg	10 min row app.erg.zone	View workout
01/04/25	500m	2:16.6	2:16.6	RowErg	Drop in app.erg.zone	View workout
01/04/25	10:00	2,153m	2:19.3	RowErg	10 min row app.erg.zone	View workout
01/03/25	5000m	24:16.2	2:25.6	RowErg	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - C2 Row WOD app.…	View workout
01/03/25	10:00	2,292m	2:10.8	RowErg	10 min row app.erg.zone	View workout
01/02/25	v1:00/1:00r...7	2,245m	2:13.6	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/RC…	View workout
01/02/25	10:00	2,027m	2:28.0	RowErg	10 min row app.erg.zone	View workout