Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/24	2,000m	8:42.9	2:10.7	RowErg	Hwt	2k warmup app.erg.zone	View workout
06/02/24	3,000m	11:49.6	1:58.2	RowErg	Hwt		View workout
05/31/24	2,213m	10:00.0	2:15.5	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
05/30/24	336m	1:00.0	1:29.2	RowErg	Hwt	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
05/30/24	334m	1:00.0	1:29.8	RowErg	Hwt	Week 4 - Day 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
05/30/24	2,409m	10:00.0	2:04.5	RowErg	Hwt	Warmup app.erg.zone	View workout
05/22/24	250m	0:45.2	1:30.4	RowErg	Hwt	Week 4 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
05/22/24	2,277m	10:00.0	2:11.7	RowErg	Hwt	Warmup app.erg.zone	View workout
05/21/24	6,120m	25:00.0	2:02.5	RowErg	Hwt	Medium - 5 x 5 min / 2 min easy - Row app.erg.zone/w/Pju_QgzLQOas3cYoTG16Wg	View workout
05/16/24	600m	2:12.6	1:50.5	RowErg	Hwt	Week 3 - Day 4 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
05/16/24	321m	1:09.4	1:48.0	RowErg	Hwt	S02E01: 321... Go! - Row: ErgZone Challenge Season 2 app.erg.zone/w/qw_AdxgfT…	View workout
05/16/24	321m	1:11.1	1:50.7	RowErg	Hwt	S02E01: 321... Go! - Row: ErgZone Challenge Season 2 app.erg.zone/w/qw_AdxgfT…	View workout
05/16/24	2,329m	9:00.0	1:55.9	RowErg	Hwt	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/ThykbW4ARxWZp09E_l6OxQ	View workout
05/14/24	21,212m	1:46:43.3	2:30.9	RowErg	Hwt	42,195 Meters - Marathon - Row - C2 Rankings & Challenges app.erg.zone/w/…	View workout
05/06/24	6,720m	30:04.3	2:14.2	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
05/02/24	960m	2:55.9	1:31.6	RowErg	Hwt	Week 3 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
05/01/24	321m	1:10.1	1:49.1	RowErg	Hwt	S02E01: 321... Go! - ErgZone Row Challenge Season 2 app.erg.zone/w/qw_AdxgfTT…	View workout
05/01/24	3,703m	15:00.0	2:01.5	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/cSIm8RM7Tw2F…	View workout
04/23/24	863m	2:40.0	1:32.6	RowErg	Hwt	Week 3 - Day 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
04/23/24	4,760m	20:00.0	2:06.0	RowErg	Hwt	Short - 2 x 10 min short intervals - Row app.erg.zone/w/QrzUBGNZT5GvQRjCqV3cy…	View workout

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