Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/24	10:00	2,249m	2:13.3	RowErg	10 min row app.erg.zone	View workout
11/24/24	10:00	2,222m	2:15.0	RowErg	10 min row app.erg.zone	View workout
11/24/24	3x5:00/3:00r	3,290m	2:16.7	RowErg	Short - 3 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/S7ZcZDM_TUaz1cpTnM…	View workout
11/24/24	10:00	2,150m	2:19.5	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
11/23/24	5000m	22:28.0	2:14.8	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
11/22/24	10:00	2,153m	2:19.3	RowErg	10 min row app.erg.zone	View workout
11/19/24	600m	2:42.4	2:15.3	RowErg	1 app.erg.zone	View workout
11/19/24	8x500m/1:00r	17:30.1	2:11.2	RowErg	Short - 8 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/rWM-l5BFQyOjA72tzUL…	View workout
11/19/24	10:00	2,209m	2:15.8	RowErg	10 min row app.erg.zone	View workout
11/19/24	20c	0:40.7	1:34.6	SkiErg	Wod app.erg.zone	View workout
11/19/24	20c	1:00.3	1:51.2	SkiErg	Wod app.erg.zone	View workout
11/19/24	20c	0:57.9	1:49.6	SkiErg	Wod app.erg.zone	View workout
11/19/24	20c	1:05.3	1:55.3	SkiErg	Wod app.erg.zone	View workout
11/18/24	4x750m/2:00r	13:00.1	2:10.0	RowErg	Short - 4 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/Vr3CCA4LQJesJuezm5x…	View workout
11/18/24	10:00	2,240m	2:13.9	RowErg	10 min row app.erg.zone	View workout
11/18/24	10:00	2,194m	2:16.7	RowErg	10 min row app.erg.zone	View workout
11/16/24	500m	2:17.0	2:17.0	RowErg	Drop in app.erg.zone	View workout
11/16/24	10:00	2,144m	2:19.9	RowErg	10 min row app.erg.zone	View workout
11/16/24	500m	2:13.7	2:13.7	RowErg	Drop in app.erg.zone	View workout
11/16/24	500m	2:14.0	2:14.0	RowErg	Drop in app.erg.zone	View workout
11/16/24	500m	2:19.1	2:19.1	RowErg	Drop in app.erg.zone	View workout
11/16/24	10:00	2,244m	2:13.6	RowErg	10 min row app.erg.zone	View workout
11/16/24	10:00	2,316m	2:09.5	RowErg	10 min row app.erg.zone	View workout
11/16/24	10:00	2,293m	2:10.8	RowErg	10 min row app.erg.zone	View workout
11/15/24	3x750m/1:00r	10:36.3	2:21.4	RowErg	Short - 3 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/MYeIHxI_R7aZoWI_jOz…	View workout

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