Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/24	2,362m	10:00.0	2:07.0	RowErg	Hwt	Warmup app.erg.zone	View workout
07/13/24	3,750m	14:22.1	1:54.9	RowErg	Hwt	WOD - 5 x 750m / 2 min easy - Row app.erg.zone/w/XJgRxcnUSBaZ-GzIMILiAQ	View workout
07/13/24	2,200m	10:00.0	2:16.3	RowErg	Hwt	Warmup app.erg.zone	View workout
07/09/24	1,000m	3:55.2	1:57.6	RowErg	Hwt	1k app.erg.zone	View workout
07/09/24	1,000m	3:59.4	1:59.7	RowErg	Hwt	1k app.erg.zone	View workout
07/08/24	2,519m	9:00.0	1:47.1	RowErg	Hwt	S01E03: Mini Golf - Row: ErgZone Challenges Season 2 app.erg.zone/w/5bmHDhBUR…	View workout
07/08/24	2,124m	10:00.0	2:21.2	RowErg	Hwt	Warmup app.erg.zone	View workout
07/05/24	2,723m	10:00.0	1:50.1	RowErg	Hwt	Repeats app.erg.zone	View workout
07/05/24	2,229m	10:00.0	2:14.5	RowErg	Hwt	Warmup app.erg.zone	View workout
07/04/24	1,000m	4:21.6	2:10.8	RowErg	Hwt	1k app.erg.zone	View workout
07/04/24	1,000m	4:09.5	2:04.7	RowErg	Hwt	1k app.erg.zone	View workout
07/04/24	1,000m	4:00.2	2:00.1	RowErg	Hwt	1k app.erg.zone	View workout
07/02/24	2,268m	10:00.0	2:12.2	RowErg	Hwt	Warmup app.erg.zone	View workout
06/25/24	2,071m	9:00.0	2:10.3	RowErg	Hwt	New app.erg.zone	View workout
06/25/24	2,150m	9:00.0	2:05.5	RowErg	Hwt	New app.erg.zone	View workout
06/22/24	3,026m	12:00.0	1:58.9	RowErg	Hwt	WOD - 4 x 3 min / 2 min easy - Row app.erg.zone/w/R6qFK2GaSsyQhO71sKFXoA<…	View workout
06/22/24	2,191m	10:00.0	2:16.9	RowErg	Hwt	Warmup app.erg.zone	View workout
06/20/24	400m	1:12.9	1:31.1	RowErg	Hwt	200m sprint app.erg.zone	View workout
06/20/24	6,000m	24:39.6	2:03.3	RowErg	Hwt	Medium - 3 x 2000m rate increase / 4 min easy - Row app.erg.zone/w/yDevpVmRTd…	View workout
06/17/24	2,819m	12:00.0	2:07.7	RowErg	Hwt	Short - 4 x 3 min / 2 min easy - Row app.erg.zone/w/qGW8pwMRT4eSKL47916Rrg	View workout

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