Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/24	3,000m	11:54.3	1:59.0	RowErg	Hwt	Short - 3 x 1000m / 2 min easy - Row app.erg.zone/w/Sqxq0nAqTcKpEa2rpJPuTA	View workout
03/21/24	5,000m	23:37.9	2:21.7	RowErg	Hwt	Week 3 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/20/24	5,000m	19:56.7	1:59.6	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/20/24	500m	1:25.7	1:25.7	RowErg	Hwt	Week 3 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/16/24	6,000m	25:32.9	2:07.7	RowErg	Hwt	3 x 2k app.erg.zone	View workout
03/15/24	600m	1:45.3	1:27.7	RowErg	Hwt	Week 2 - Day 4 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/15/24	2,000m	7:59.0	1:59.7	RowErg	Hwt	2k warmup app.erg.zone	View workout
03/14/24	1,000m	3:02.1	1:31.0	RowErg	Hwt	Week 2 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/14/24	2,000m	9:26.8	2:21.7	RowErg	Hwt	2k warmup app.erg.zone	View workout
03/13/24	6,000m	26:49.0	2:14.0	RowErg	Hwt	Week 2 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/12/24	513m	1:40.0	1:37.4	RowErg	Hwt	Week 2 - Day 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/11/24	750m	2:13.7	1:29.1	RowErg	Hwt	Week 2 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/10/24	1,000m	3:25.2	1:42.6	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/07/24	600m	1:42.6	1:25.5	RowErg	Hwt	Week 1 - Day 4 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/07/24	2,000m	8:20.6	2:05.1	RowErg	Hwt	2k warmup app.erg.zone	View workout
03/06/24	1,000m	2:58.5	1:29.2	RowErg	Hwt	Week 1 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/06/24	6,000m	24:59.6	2:04.9	RowErg	Hwt	Week 1 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/05/24	1,150m	4:00.0	1:44.3	RowErg	Hwt	Week 1 - Day 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/04/24	1,000m	3:05.0	1:32.5	RowErg	Hwt	Week 1 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/03/24	2,000m	7:15.8	1:48.9	RowErg	Hwt	Week 8 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout

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