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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nathaniel Pennington

Log

Date Distance Time Pace Comments Action
03/03/24 2,476m 10:00.0 2:01.1

Warmup for 2k
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03/02/24 4,000m 15:37.8 1:57.2

Week 8 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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03/01/24 2,528m 10:00.0 1:58.6

Wod
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03/01/24 4,000m 16:38.6 2:04.8

2 x 2k
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03/01/24 4,000m 17:13.9 2:09.2

Week 8 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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02/29/24 2,000m 7:10.8 1:47.7

Week 8 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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02/28/24 2,757m 10:00.0 1:48.8

Week 8 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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02/27/24 6,000m 25:33.1 2:07.7

Finish of earlier workout
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02/27/24 6,000m 26:09.3 2:10.7

Week 7 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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02/26/24 8,011m 36:23.7 2:16.2

Week 7 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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02/23/24 2,250m 8:09.7 1:48.8

Week 7 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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02/21/24 8,000m 32:27.6 2:01.7

Week 7 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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02/20/24 2,699m 10:00.0 1:51.1

Week 7 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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02/19/24 6,760m 30:03.3 2:13.3

Week 6 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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02/13/24 3,000m 10:50.9 1:48.4

Week 6 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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02/10/24 6,000m 27:20.8 2:16.7

Week 6 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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02/07/24 3,500m 13:26.1 1:55.1

WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Row
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02/06/24 6,000m 24:22.1 2:01.8

Week 6 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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02/05/24 7,040m 30:00.0 2:07.8

Week 6 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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02/04/24 8,009m 35:36.5 2:13.3

Week 5 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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