Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/24	6,000m	25:06.3	2:05.5	RowErg	Hwt	Week 5 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/26/24	2,244m	8:00.0	1:46.9	RowErg	Hwt	Week 5 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/25/24	3,000m	11:01.9	1:50.3	RowErg	Hwt	Week 4 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/24/24	6,704m	30:06.8	2:14.7	RowErg	Hwt	Week 4 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/17/24	12,000m	51:34.3	2:08.9	RowErg	Hwt	Week 4 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/16/24	6,000m	25:20.0	2:06.6	RowErg	Hwt	Week 4 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/15/24	2,205m	8:00.0	1:48.8	RowErg	Hwt	Week 4 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/13/24	8,009m	36:37.5	2:17.1	RowErg	Hwt	Week 3 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/12/24	3,000m	11:00.7	1:50.1	RowErg	Hwt	Week 3 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/11/24	12,000m	53:06.7	2:12.7	RowErg	Hwt	Week 3 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/10/24	4,500m	18:01.6	2:00.1	RowErg	Hwt	Week 3 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/09/24	7,118m	30:00.0	2:06.4	RowErg	Hwt	Week 3 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/08/24	6,892m	30:05.1	2:10.9	RowErg	Hwt	Week 2 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/06/24	59m	0:19.3	2:43.5	RowErg	Hwt	Week 2 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/05/24	12,000m	52:51.9	2:12.1	RowErg	Hwt	Week 2 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
12/23/23	10,000m	40:47.9	2:02.3	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
12/22/23	3,000m	10:57.6	1:49.6	RowErg	Hwt	Week 2 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
12/21/23	4,500m	18:23.5	2:02.6	RowErg	Hwt	Week 2 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
12/20/23	1,665m	6:00.0	1:48.1	RowErg	Hwt	Week 2 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
12/19/23	11,012m	49:23.0	2:14.5	RowErg	Hwt	Week 1 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout

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