Concept2 Logbook | Log for Nathaniel Pennington

1,976,228

Lifetime Meters

344,373

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/28/24	v1:00/1:00r...6	5,332m	1:58.1	RowErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row app.erg.zone/w/jYeT20uiTPm…	View workout
08/27/24	6x2:00/1:00r	3,124m	1:55.2	RowErg	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/t_G6fxcgSQ-XVfDPH9vE4A<…	View workout
08/27/24	4x1500m/1:00r	26:32.0	2:12.6	RowErg	Medium - 4 x 1500m / 1 min easy - Row app.erg.zone/w/DopkoPUjQz2F918SMV6CDg	View workout
08/26/24	5000m	21:20.3	2:08.0	RowErg	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row app.erg.zon…	View workout
08/25/24	5:00	1,058m	2:21.7	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/KbdvsMqUQ_-g…	View workout
08/25/24	3x1000m/2:00r	13:00.7	2:10.1	RowErg	Short - 3 x 1000m / 2 min easy - Row app.erg.zone/w/QUsWIs0QTh2q-b5TE0QNwQ	View workout
08/25/24	30:00	6,482m	2:18.8	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
08/24/24	8x1000m/1:30r	35:13.3	2:12.0	RowErg	Week 1 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
08/24/24	10:00	2,196m	2:16.6	RowErg	Warmup app.erg.zone	View workout
08/24/24	v2:00/1:00r...7	4,297m	1:58.6	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/bEAI2zfkT…	View workout
08/24/24	1:00	229m	2:11.0	RowErg	1 min app.erg.zone	View workout
08/24/24	1:00	222m	2:15.1	RowErg	1 min app.erg.zone	View workout
08/24/24	1:00	220m	2:16.3	RowErg	1 min app.erg.zone	View workout
08/23/24	10:00	2,121m	2:21.4	RowErg	Warmup app.erg.zone	View workout
08/23/24	10:00	2,261m	2:12.6	RowErg	Warmup app.erg.zone	View workout
08/23/24	5x3:00/2:00r	3,711m	2:01.2	RowErg	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/PLILmZpQRjyt_0L3ARCZsw<…	View workout
08/22/24	v8:00/3:00r...4	4,530m	2:12.4	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/FEec7nWGSy2xMS…	View workout
08/22/24	10:00	2,276m	2:11.8	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/22/24	10:00	2,203m	2:16.1	RowErg	Warmup app.erg.zone	View workout
08/22/24	0:01	4m	3:07.5	RowErg	Warmup app.erg.zone	View workout
08/21/24	4x3:00/2:00r	2,892m	2:04.4	RowErg	Short - 4 x 3 min / 2 min easy - Row app.erg.zone/w/LPGxEUDLROaln6k1iR5q-w	View workout
08/21/24	3x10:00/4:00r	6,550m	2:17.4	RowErg	Medium - 3 x 10 min / 4 min easy - Row app.erg.zone/w/GzfFqz70QZ6a6Nc9psYLxQ<…	View workout
08/20/24	10x1:00/1:00r	2,733m	1:49.7	RowErg	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/DKppI5u3SoeC-hdwpRzgig…	View workout
08/19/24	3x2000m/4:00r	25:09.7	2:05.8	RowErg	Medium - 3 x 2000m rate increase / 4 min easy - Row app.erg.zone/w/mYsyw7bBRC…	View workout
08/19/24	10x1:00/1:00r	2,517m	1:59.1	RowErg	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/DKppI5u3SoeC-hdwpRzgig…	View workout