Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/24	10:00	2,251m	2:13.2	RowErg	10 min row app.erg.zone	View workout
09/20/24	10:00	2,138m	2:20.3	RowErg	10 min row app.erg.zone	View workout
09/19/24	5x5:00/2:00r	5,671m	2:12.2	RowErg	Medium - 5 x 5 min / 2 min easy - Row app.erg.zone/w/C2dXZ8inRb2cVopZiNy3rQ	View workout
09/19/24	4x1000m/2:00r	17:00.1	2:07.5	RowErg	Short - 4 x 1000m / 2 min easy - Row app.erg.zone/w/wQo5obTUSk-aP_pjAk95Xw	View workout
09/19/24	10:00	2,287m	2:11.1	RowErg	10 min row app.erg.zone	View workout
09/19/24	10:00	2,199m	2:16.4	RowErg	10 min row app.erg.zone	View workout
09/18/24	30:00	6,435m	2:19.8	RowErg	Medium - 30 minute time trial - Row app.erg.zone/w/QkjkoHdsR62PDbaEy79XLw…	View workout
09/18/24	10:00	2,335m	2:08.4	RowErg	10 min row app.erg.zone	View workout
09/18/24	v1:00/2:00r...5	3,186m	2:02.4	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/LXpBUui1Tlui…	View workout
09/18/24	10:00	2,442m	2:02.8	RowErg	10 min row app.erg.zone	View workout
09/17/24	8x500m/0:45r	17:14.2	2:09.2	RowErg	Wod app.erg.zone	View workout
09/17/24	12x250m/0:45r	13:30.0	2:15.0	RowErg	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/JqqlA8jkRoaI5mM206TQUw	View workout
09/17/24	10:00	2,066m	2:25.2	RowErg	10 min row app.erg.zone	View workout
09/13/24	4x1500m/2:00r	27:21.7	2:16.8	RowErg	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/X6ZISeA8QrGPE0Lj4rAs8g<…	View workout
09/13/24	10:00	2,144m	2:19.9	RowErg	10 min row app.erg.zone	View workout
09/13/24	10:00	2,003m	2:29.7	RowErg	10 min row app.erg.zone	View workout
09/12/24	10:00	2,313m	2:09.7	RowErg	10 min row app.erg.zone	View workout
09/12/24	v2000m/3:00r...4	5,000m	2:08.0	RowErg	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/GQHKMt…	View workout
09/12/24	10x200m/1:00r	7:09.2	1:47.3	RowErg	10 x 200 app.erg.zone	View workout
09/12/24	10:00	2,207m	2:15.9	RowErg	10 min row app.erg.zone	View workout
09/11/24	300m	0:50.0	1:23.3	RowErg	CEO Challenge 300m app.erg.zone	View workout
09/11/24	2x250m/7:00r	1:39.1	1:39.1	RowErg	Week 1 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
09/11/24	10:00	2,202m	2:16.2	RowErg	Warmup app.erg.zone	View workout
09/11/24	10:00	2,210m	2:15.7	RowErg	Warmup app.erg.zone	View workout
09/11/24	10:00	2,266m	2:12.3	RowErg	Warmup app.erg.zone	View workout

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