Concept2 Logbook | Log for Nathaniel Pennington

1,976,228

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344,373

Season Meters

Last 30 Days Activity

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/24	10:00	2,358m	2:07.2	RowErg	10 min row app.erg.zone	View workout
09/25/24	10:00	2,226m	2:14.7	RowErg	10 min row app.erg.zone	View workout
09/25/24	10:00	2,207m	2:15.9	RowErg	10 min row app.erg.zone	View workout
09/25/24	10:00	2,305m	2:10.1	RowErg	10 min row app.erg.zone	View workout
09/25/24	10:00	2,287m	2:11.1	RowErg	10 min row app.erg.zone	View workout
09/24/24	10:00	2,333m	2:08.5	RowErg	10 min row app.erg.zone	View workout
09/24/24	v2:00/2:00r...7	5,587m	2:03.5	RowErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Row app.erg.zone/w/3zKrXziA…	View workout
09/24/24	10:00	2,174m	2:17.9	RowErg	10 min row app.erg.zone	View workout
09/23/24	10:00	2,207m	2:15.9	RowErg	10 min row app.erg.zone	View workout
09/23/24	6x4:00/3:00r	5,744m	2:05.3	RowErg	Medium - 6 x 4 min / 3 min easy - Row app.erg.zone/w/lLFrQPk-Q1KSJpzBjgkPsg	View workout
09/23/24	10:00	2,247m	2:13.5	RowErg	10 min row app.erg.zone	View workout
09/22/24	10:00	2,121m	2:21.4	RowErg	10 min row app.erg.zone	View workout
09/22/24	10:00	2,213m	2:15.5	RowErg	10 min row app.erg.zone	View workout
09/22/24	100m	0:18.4	1:32.0	RowErg	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
09/22/24	3x2000m/1:00r	26:41.5	2:13.4	RowErg	Medium - 3 x 2000m / 1 min easy - Row app.erg.zone/w/lgp63sj1TnCnitnRaFGouQ	View workout
09/21/24	4x3:00/2:00r	2,712m	2:12.7	RowErg	WOD - 4 x 3 min / 2 min easy - Row app.erg.zone/w/6FeY_qKITGOF5dLD8MT6kw<…	View workout
09/21/24	6006m	27:51.2	2:19.1	RowErg	Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row app.erg.…	View workout
09/20/24	10:00	2,251m	2:13.2	RowErg	10 min row app.erg.zone	View workout
09/20/24	10:00	2,138m	2:20.3	RowErg	10 min row app.erg.zone	View workout
09/19/24	5x5:00/2:00r	5,671m	2:12.2	RowErg	Medium - 5 x 5 min / 2 min easy - Row app.erg.zone/w/C2dXZ8inRb2cVopZiNy3rQ	View workout
09/19/24	4x1000m/2:00r	17:00.1	2:07.5	RowErg	Short - 4 x 1000m / 2 min easy - Row app.erg.zone/w/wQo5obTUSk-aP_pjAk95Xw	View workout
09/19/24	10:00	2,287m	2:11.1	RowErg	10 min row app.erg.zone	View workout
09/19/24	10:00	2,199m	2:16.4	RowErg	10 min row app.erg.zone	View workout
09/18/24	30:00	6,435m	2:19.8	RowErg	Medium - 30 minute time trial - Row app.erg.zone/w/QkjkoHdsR62PDbaEy79XLw…	View workout
09/18/24	10:00	2,335m	2:08.4	RowErg	10 min row app.erg.zone	View workout