Concept2 Logbook | Log for Nathaniel Pennington

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344,373

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Last 30 Days Activity

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Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/24	3x8:00/4:00r	5,411m	2:13.0	RowErg	Medium - 3 x 8 min with level change - Row app.erg.zone/w/BZ-yae4qQ4qhkiu3Ipw…	View workout
09/07/24	12x1:00/1:00r	3,274m	1:49.9	RowErg	WOD - 12 x 1 min / 1 min easy - Row app.erg.zone/w/N6uDiI0PQCOnDB2d6k6k4Q…	View workout
09/07/24	10:00	2,408m	2:04.5	RowErg	Warmup app.erg.zone	View workout
09/07/24	300m	0:56.8	1:34.6	RowErg	CEO Challenge 300m app.erg.zone	View workout
09/07/24	16:00.0	3,807m	2:06.0	RowErg	2 x 8 mins w/ 4 rest	View workout
09/06/24	5000m	22:17.9	2:13.7	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
09/05/24	10:00	2,287m	2:11.1	RowErg	Warmup app.erg.zone	View workout
09/05/24	20:00	4,479m	2:13.9	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
09/04/24	10:00	2,288m	2:11.1	RowErg	Warmup app.erg.zone	View workout
09/04/24	10:00	2,175m	2:17.9	RowErg	Warmup app.erg.zone	View workout
09/04/24	10:00	2,325m	2:09.0	RowErg	Warmup app.erg.zone	View workout
09/04/24	5x0:20/0:40r	493m	1:41.4	RowErg	Short - 20 x 20 sec / 40 sec easy - Row app.erg.zone/w/tlqfk1_SRHyhYupFvdfk5A…	View workout
09/04/24	10:00	2,159m	2:18.9	RowErg	Warmup app.erg.zone	View workout
09/03/24	10:00	2,274m	2:11.9	RowErg	Warmup app.erg.zone	View workout
09/03/24	v6:00/2:00r...6	3,603m	2:04.8	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
09/03/24	10:00	2,240m	2:13.9	RowErg	Warmup app.erg.zone	View workout
08/30/24	2x4:00/3:00r	1,769m	2:15.6	RowErg	WOD - 4 x 4 min / 3 min easy - Row app.erg.zone/w/kjFHpUVRS5GGVdG75LzAaQ<…	View workout
08/30/24	10:00	2,216m	2:15.3	RowErg	Warmup app.erg.zone	View workout
08/30/24	10:00	2,327m	2:08.9	RowErg	Warmup app.erg.zone	View workout
08/30/24	10:00	2,247m	2:13.5	RowErg	Warmup app.erg.zone	View workout
08/29/24	4x750m/1:00r	12:52.8	2:08.8	RowErg	Short - 4 x 750m / 1 min easy - Row app.erg.zone/w/_NqdfchzQ9O5QXK8mCGGfw…	View workout
08/29/24	10:00	2,058m	2:25.7	RowErg	Warmup app.erg.zone	View workout
08/29/24	10:00	2,148m	2:19.6	RowErg	Warmup app.erg.zone	View workout
08/28/24	10:00	2,172m	2:18.1	RowErg	Warmup app.erg.zone	View workout
08/28/24	10:00	2,071m	2:24.8	RowErg	Warmup app.erg.zone	View workout