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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Nathaniel Pennington

Log

Date Distance Time Pace Comments Action
12/18/23 3,750m 13:50.9 1:50.7

Week 1 - Day 4 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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12/14/23 10,000m 42:31.5 2:07.5

Week 1 - Day 3 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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12/13/23 4,500m 18:22.9 2:02.5

Week 1 - Day 2 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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12/12/23 1,659m 6:00.0 1:48.4

Week 1 - Day 1 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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12/11/23 5,049m 20:00.0 1:58.8

WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/3lgydZkhSuS21IuXgV1jFw<…

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12/08/23 3,885m 16:00.0 2:03.5

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
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12/06/23 2,000m 7:41.7 1:55.4

2k
app.erg.zone

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12/05/23 4,325m 17:00.0 1:57.9

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/t6dYEGx7T…

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12/04/23 4,796m 20:00.0 2:05.1

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/OkyguFFySg-3v5…

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12/02/23 3,000m 11:09.9 1:51.6

WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/wQybdp9tQcqYQchKzPdgNw

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11/29/23 4,024m 17:01.0 2:06.8

WOD - 4,024m - Row
app.erg.zone/w/P4ePFaUqQ32kFiA5fGvzVg

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11/24/23 2,561m 10:00.0 1:57.1

WOD - 10 x 1 minute / 30 seconds rest - Row
app.erg.zone/w/ZQ119VfiTH68l4HOHQ…

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11/22/23 4,809m 19:00.0 1:58.5

WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row
app.erg.zone/w/Dgt3l8vmQeCq…

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11/21/23 3,430m 13:00.0 1:53.7

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/5uq93iEfRWyf…

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11/20/23 4,863m 20:00.0 2:03.3

WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/xCHfGsCsQ-qvydArTwK1Vg<…

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11/19/23 2,585m 10:02.4 1:56.5

WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/woX1XX_LRryityYf-H5AgA…

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