Concept2 Logbook | Log for Nathaniel Pennington

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/05/24	10x1:00/1:00r	2,723m	1:50.1	RowErg	Repeats app.erg.zone	View workout
07/05/24	10:00	2,229m	2:14.5	RowErg	Warmup app.erg.zone	View workout
07/04/24	1000m	4:21.6	2:10.8	RowErg	1k app.erg.zone	View workout
07/04/24	1000m	4:09.5	2:04.7	RowErg	1k app.erg.zone	View workout
07/04/24	1000m	4:00.2	2:00.1	RowErg	1k app.erg.zone	View workout
07/02/24	10:00	2,268m	2:12.2	RowErg	Warmup app.erg.zone	View workout
06/25/24	v1:00/1:30r...5	2,071m	2:10.3	RowErg	New app.erg.zone	View workout
06/25/24	v1:00/1:30r...5	2,150m	2:05.5	RowErg	New app.erg.zone	View workout
06/22/24	4x3:00/2:00r	3,026m	1:58.9	RowErg	WOD - 4 x 3 min / 2 min easy - Row app.erg.zone/w/R6qFK2GaSsyQhO71sKFXoA<…	View workout
06/22/24	10:00	2,191m	2:16.9	RowErg	Warmup app.erg.zone	View workout
06/20/24	2x200m/1:00r	1:12.9	1:31.1	RowErg	200m sprint app.erg.zone	View workout
06/20/24	3x2000m/4:00r	24:39.6	2:03.3	RowErg	Medium - 3 x 2000m rate increase / 4 min easy - Row app.erg.zone/w/yDevpVmRTd…	View workout
06/17/24	4x3:00/2:00r	2,819m	2:07.7	RowErg	Short - 4 x 3 min / 2 min easy - Row app.erg.zone/w/qGW8pwMRT4eSKL47916Rrg	View workout
06/17/24	2000m	8:42.9	2:10.7	RowErg	2k warmup app.erg.zone	View workout
06/02/24	3x1000m/2:00r	11:49.6	1:58.2	RowErg		View workout
05/31/24	10:00	2,213m	2:15.5	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
05/30/24	1:00	336m	1:29.2	RowErg	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
05/30/24	v0:20/1:40r...3	334m	1:29.8	RowErg	Week 4 - Day 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
05/30/24	10:00	2,409m	2:04.5	RowErg	Warmup app.erg.zone	View workout
05/22/24	250m	0:45.2	1:30.4	RowErg	Week 4 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
05/22/24	10:00	2,277m	2:11.7	RowErg	Warmup app.erg.zone	View workout
05/21/24	5x5:00/2:00r	6,120m	2:02.5	RowErg	Medium - 5 x 5 min / 2 min easy - Row app.erg.zone/w/Pju_QgzLQOas3cYoTG16Wg	View workout
05/16/24	6x100m/2:00r	2:12.6	1:50.5	RowErg	Week 3 - Day 4 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
05/16/24	321m	1:09.4	1:48.0	RowErg	S02E01: 321... Go! - Row: ErgZone Challenge Season 2 app.erg.zone/w/qw_AdxgfT…	View workout
05/16/24	321m	1:11.1	1:50.7	RowErg	S02E01: 321... Go! - Row: ErgZone Challenge Season 2 app.erg.zone/w/qw_AdxgfT…	View workout