Concept2 Logbook | Log for Nathaniel Pennington

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/24	v0:20/1:40r...12	1,150m	1:44.3	RowErg	Week 1 - Day 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/04/24	4x250m/7:00r	3:05.0	1:32.5	RowErg	Week 1 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/03/24	2000m	7:15.8	1:48.9	RowErg	Week 8 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
03/03/24	2x5:00/3:00r	2,476m	2:01.1	RowErg	Warmup for 2k app.erg.zone	View workout
03/02/24	v250m/r...8	4,000m	1:57.2	RowErg	Week 8 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
03/01/24	v1:00/1:00r...6	2,528m	1:58.6	RowErg	Wod app.erg.zone	View workout
03/01/24	2x2000m/1:30r	16:38.6	2:04.8	RowErg	2 x 2k app.erg.zone	View workout
03/01/24	2x2000m/1:30r	17:13.9	2:09.2	RowErg	Week 8 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/29/24	10x200m/1:30r	7:10.8	1:47.7	RowErg	Week 8 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/28/24	10x1:00/1:00r	2,757m	1:48.8	RowErg	Week 8 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/27/24	6x1000m/1:30r	25:33.1	2:07.7	RowErg	Finish of earlier workout app.erg.zone	View workout
02/27/24	6x1000m/1:30r	26:09.3	2:10.7	RowErg	Week 7 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/26/24	8011m	36:23.7	2:16.2	RowErg	Week 7 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/23/24	v500m/1:30r...3	2,250m	1:48.8	RowErg	Week 7 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/21/24	4x2000m/5:00r	32:27.6	2:01.7	RowErg	Week 7 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/20/24	10x1:00/1:00r	2,699m	1:51.1	RowErg	Week 7 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/19/24	30:03	6,760m	2:13.3	RowErg	Week 6 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/13/24	6x500m/1:00r	10:50.9	1:48.4	RowErg	Week 6 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/10/24	6000m	27:20.8	2:16.7	RowErg	Week 6 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/07/24	v2000m/3:00r...3	3,500m	1:55.1	RowErg	WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Row app.erg.zone/w/exy…	View workout
02/06/24	3x2000m/4:00r	24:22.1	2:01.8	RowErg	Week 6 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/05/24	30:00	7,040m	2:07.8	RowErg	Week 6 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/04/24	8009m	35:36.5	2:13.3	RowErg	Week 5 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/30/24	3x750m/3:00r	8:07.6	1:48.3	RowErg	Week 5 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
01/29/24	3x5000m/2:30r	1:08:19.0	2:16.6	RowErg	Week 5 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout