Concept2 Logbook | Log for Nathaniel Pennington

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January Revolutions	January 1–31
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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/24	6x3:00/2:00r	4,239m	2:07.3	RowErg	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/6bMkpQHtSYqR3zqLyQEYeg	View workout
08/17/24	5x500m/2:00r	10:14.3	2:02.8	RowErg	WOD - 5 x 500m / 2 min easy - Row app.erg.zone/w/xTDLjngUTyG6QsF-uu6amQ	View workout
08/17/24	10:00	2,258m	2:12.8	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/16/24	30:00	6,221m	2:24.6	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
08/14/24	v500m/2:00r...5	3,500m	1:58.5	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
08/13/24	v1:00/1:00r...7	3,769m	2:07.3	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
08/12/24	30:00	6,522m	2:17.9	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
08/10/24	6x500m/1:00r	12:26.5	2:04.4	RowErg	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/jkIAj-FTSjawCaoN5bgDXA	View workout
08/10/24	10:00	2,102m	2:22.7	RowErg	Warmup app.erg.zone	View workout
08/09/24	v1:00/2:00r...9	6,020m	2:04.5	RowErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/OXDB…	View workout
08/08/24	2x2000m/4:00r	16:40.8	2:05.1	RowErg	Short - 2 x 2000m rate increase / 4 min easy - Row app.erg.zone/w/ca0w7QD6QYG…	View workout
08/06/24	10x1:00/1:00r	2,509m	1:59.5	RowErg	Short - 10 x 1 min / 1 min easy - Row app.erg.zone/w/hVcv-A7yR5WRowVLaX7ghg	View workout
08/05/24	v6:00/1:00r...6	4,815m	2:10.8	RowErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/pTMeFWhsSle…	View workout
08/04/24	4x5:00/2:00r	4,464m	2:14.4	RowErg	WOD - 4 x 5 min / 2 min easy - Row app.erg.zone/w/cMfPyhO8SIe16M26pChiqg<…	View workout
08/02/24	10:00	2,304m	2:10.2	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
07/19/24	6x3:00/3:00r	4,508m	1:59.7	RowErg	Medium - 6 x 3 min / 3 min easy - Row app.erg.zone/w/5OZZue4dQCuMQmetzALMMA	View workout
07/18/24	14x0:30/0:30r	1,467m	2:13.0	RowErg	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/wH0x2zuUTHu0cMqYIstQbg…	View workout
07/16/24	4x1000m/2:00r	15:19.6	1:54.9	RowErg	Short - 4 x 1000m / 2 min easy - Row app.erg.zone/w/Xragea5oTpmC0215E1ysPA	View workout
07/16/24	10:00	2,362m	2:07.0	RowErg	Warmup app.erg.zone	View workout
07/13/24	5x750m/2:00r	14:22.1	1:54.9	RowErg	WOD - 5 x 750m / 2 min easy - Row app.erg.zone/w/XJgRxcnUSBaZ-GzIMILiAQ	View workout
07/13/24	10:00	2,200m	2:16.3	RowErg	Warmup app.erg.zone	View workout
07/09/24	1000m	3:55.2	1:57.6	RowErg	1k app.erg.zone	View workout
07/09/24	1000m	3:59.4	1:59.7	RowErg	1k app.erg.zone	View workout
07/08/24	9x1:00/1:00r	2,519m	1:47.1	RowErg	S01E03: Mini Golf - Row: ErgZone Challenges Season 2 app.erg.zone/w/5bmHDhBUR…	View workout
07/08/24	10:00	2,124m	2:21.2	RowErg	Warmup app.erg.zone	View workout