Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/24	2,138m	10:00.0	2:20.3	RowErg	Hwt	10 min row app.erg.zone	View workout
09/19/24	5,671m	25:00.0	2:12.2	RowErg	Hwt	Medium - 5 x 5 min / 2 min easy - Row app.erg.zone/w/C2dXZ8inRb2cVopZiNy3rQ	View workout
09/19/24	4,000m	17:00.1	2:07.5	RowErg	Hwt	Short - 4 x 1000m / 2 min easy - Row app.erg.zone/w/wQo5obTUSk-aP_pjAk95Xw	View workout
09/19/24	2,287m	10:00.0	2:11.1	RowErg	Hwt	10 min row app.erg.zone	View workout
09/19/24	2,199m	10:00.0	2:16.4	RowErg	Hwt	10 min row app.erg.zone	View workout
09/18/24	6,435m	30:00.0	2:19.8	RowErg	Hwt	Medium - 30 minute time trial - Row app.erg.zone/w/QkjkoHdsR62PDbaEy79XLw…	View workout
09/18/24	2,335m	10:00.0	2:08.4	RowErg	Hwt	10 min row app.erg.zone	View workout
09/18/24	3,186m	13:00.0	2:02.4	RowErg	Hwt	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/LXpBUui1Tlui…	View workout
09/18/24	2,442m	10:00.0	2:02.8	RowErg	Hwt	10 min row app.erg.zone	View workout
09/17/24	4,000m	17:14.2	2:09.2	RowErg	Hwt	Wod app.erg.zone	View workout
09/17/24	3,000m	13:30.0	2:15.0	RowErg	Hwt	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/JqqlA8jkRoaI5mM206TQUw	View workout
09/17/24	2,066m	10:00.0	2:25.2	RowErg	Hwt	10 min row app.erg.zone	View workout
09/13/24	6,000m	27:21.7	2:16.8	RowErg	Hwt	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/X6ZISeA8QrGPE0Lj4rAs8g<…	View workout
09/13/24	2,144m	10:00.0	2:19.9	RowErg	Hwt	10 min row app.erg.zone	View workout
09/13/24	2,003m	10:00.0	2:29.7	RowErg	Hwt	10 min row app.erg.zone	View workout
09/12/24	2,313m	10:00.0	2:09.7	RowErg	Hwt	10 min row app.erg.zone	View workout
09/12/24	5,000m	21:20.9	2:08.0	RowErg	Hwt	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/GQHKMt…	View workout
09/12/24	2,000m	7:09.2	1:47.3	RowErg	Hwt	10 x 200 app.erg.zone	View workout
09/12/24	2,207m	10:00.0	2:15.9	RowErg	Hwt	10 min row app.erg.zone	View workout
09/11/24	300m	0:50.0	1:23.3	RowErg	Hwt	CEO Challenge 300m app.erg.zone	View workout

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