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Nathaniel Pennington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/24	2,442m	10:00.0	2:02.8	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/nKMxil9PTKCFdjND52IONA…	View workout
09/26/24	2,242m	10:00.0	2:13.8	RowErg	Hwt	10 min row app.erg.zone	View workout
09/26/24	2,358m	10:00.0	2:07.2	RowErg	Hwt	10 min row app.erg.zone	View workout
09/25/24	2,226m	10:00.0	2:14.7	RowErg	Hwt	10 min row app.erg.zone	View workout
09/25/24	2,207m	10:00.0	2:15.9	RowErg	Hwt	10 min row app.erg.zone	View workout
09/25/24	2,305m	10:00.0	2:10.1	RowErg	Hwt	10 min row app.erg.zone	View workout
09/25/24	2,287m	10:00.0	2:11.1	RowErg	Hwt	10 min row app.erg.zone	View workout
09/24/24	2,333m	10:00.0	2:08.5	RowErg	Hwt	10 min row app.erg.zone	View workout
09/24/24	5,587m	23:00.0	2:03.5	RowErg	Hwt	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Row app.erg.zone/w/3zKrXziA…	View workout
09/24/24	2,174m	10:00.0	2:17.9	RowErg	Hwt	10 min row app.erg.zone	View workout
09/23/24	2,207m	10:00.0	2:15.9	RowErg	Hwt	10 min row app.erg.zone	View workout
09/23/24	5,744m	24:00.0	2:05.3	RowErg	Hwt	Medium - 6 x 4 min / 3 min easy - Row app.erg.zone/w/lLFrQPk-Q1KSJpzBjgkPsg	View workout
09/23/24	2,247m	10:00.0	2:13.5	RowErg	Hwt	10 min row app.erg.zone	View workout
09/22/24	2,121m	10:00.0	2:21.4	RowErg	Hwt	10 min row app.erg.zone	View workout
09/22/24	2,213m	10:00.0	2:15.5	RowErg	Hwt	10 min row app.erg.zone	View workout
09/22/24	100m	0:18.4	1:32.0	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
09/22/24	6,000m	26:41.5	2:13.4	RowErg	Hwt	Medium - 3 x 2000m / 1 min easy - Row app.erg.zone/w/lgp63sj1TnCnitnRaFGouQ	View workout
09/21/24	2,712m	12:00.0	2:12.7	RowErg	Hwt	WOD - 4 x 3 min / 2 min easy - Row app.erg.zone/w/6FeY_qKITGOF5dLD8MT6kw<…	View workout
09/21/24	6,006m	27:51.2	2:19.1	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row app.erg.…	View workout
09/20/24	2,251m	10:00.0	2:13.2	RowErg	Hwt	10 min row app.erg.zone	View workout

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