Concept2 Logbook | Log for Richard Pullan

Richard Pullan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/09/21	4,000m	13:56.0	1:44.5	RowErg	Hwt	The FM OPEN Workout 4 by KREW/LiveRowing	View workout
07/24/21	998m	6:05.8	3:03.2	RowErg	Hwt	ZAGREB	View workout
07/20/21	2,999m	13:25.4	2:14.2	RowErg	Hwt	3KM	View workout
07/14/21	155m	1:49.8	5:54.1	RowErg	Hwt	GROOVE ROW	View workout
07/06/21	7,792m	34:59.0	2:14.6	RowErg	Hwt	STEADY THIRTY	View workout
07/04/21	4,814m	20:17.9	2:06.4	RowErg	Hwt	TWENTY’S PLENTY	View workout
07/04/21	593m	3:45.2	3:09.8	RowErg	Hwt	TWENTY’S PLENTY	View workout
06/30/21	5,756m	24:11.8	2:06.1	RowErg	Hwt	I GOT 5 ON IT	View workout
06/25/21	6,173m	26:35.3	2:09.2	RowErg	Hwt	THE DESCENT	View workout
06/22/21	5,931m	28:42.6	2:25.2	RowErg	Hwt	CRAZY EIGHTS	View workout
06/21/21	3,822m	23:32.7	3:04.8	RowErg	Hwt	GROOVE ROW	View workout
06/21/21	3,221m	13:22.4	2:04.5	RowErg	Hwt	Empty the Tank	View workout
06/19/21	4,504m	20:00.4	2:13.2	RowErg	Hwt	Fusion	View workout
06/03/21	9,078m	39:59.6	2:12.1	RowErg	Hwt	BLED	View workout
05/24/21	3,323m	11:55.8	1:47.7	RowErg	Hwt	SARNEN	View workout
05/23/21	2,368m	9:45.1	2:03.5	RowErg	Hwt	Mind over Matter	View workout
05/17/21	8,929m	35:58.4	2:00.8	RowErg	Hwt	ST CATHARINES	View workout
05/11/21	3,793m	14:38.6	1:55.8	RowErg	Hwt	Flip the switch	View workout
05/10/21	4,924m	20:01.6	2:02.0	RowErg	Hwt	Ladder Sprints	View workout
05/08/21	5,953m	25:49.0	2:10.1	RowErg	Hwt	Long and Strong	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris