Concept2 Logbook | Log for Richard Pullan

Richard Pullan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/21	5,000m	19:37.7	1:57.7	RowErg	Hwt	5K by KREW/LiveRowing	View workout
10/31/21	5,000m	21:12.8	2:07.2	RowErg	Hwt	5K by KREW/LiveRowing	View workout
10/27/21	5,000m	19:37.8	1:57.7	RowErg	Hwt	5K by KREW/LiveRowing	View workout
10/26/21	5,000m	19:48.9	1:58.8	RowErg	Hwt	5K by KREW/LiveRowing	View workout
10/21/21	5,000m	19:44.5	1:58.4	RowErg	Hwt	5K by KREW/LiveRowing	View workout
10/19/21	5,000m	21:20.2	2:08.0	RowErg	Hwt	5K by KREW/LiveRowing	View workout
10/16/21	5,000m	19:38.9	1:57.8	RowErg	Hwt	5K by KREW/LiveRowing	View workout
10/10/21	5,000m	19:49.7	1:58.9	RowErg	Hwt	Caribou 5k by KREW/LiveRowing	View workout
10/08/21	3,539m	14:59.3	2:07.0	RowErg	Hwt	MUNICH	View workout
10/06/21	7,011m	30:00.1	2:08.3	RowErg	Hwt	POZNAN	View workout
09/29/21	6,564m	30:00.2	2:17.1	RowErg	Hwt	OBERAGERI	View workout
09/02/21	4,165m	16:54.2	2:01.7	RowErg	Hwt	MUNICH	View workout
08/31/21	3,724m	14:59.9	2:00.8	RowErg	Hwt	LENGGRIES	View workout
08/29/21	3,572m	14:59.8	2:05.9	RowErg	Hwt	RACICE	View workout
08/21/21	3,800m	14:59.3	1:58.3	RowErg	Hwt	GIFU	View workout
08/18/21	8,000m	31:25.8	1:57.8	RowErg	Hwt	GENOA	View workout
08/17/21	500m	1:41.1	1:41.1	RowErg	Hwt		View workout
08/17/21	2,000m	7:16.4	1:49.1	RowErg	Hwt		View workout
08/15/21	1,250m	4:24.9	1:45.9	RowErg	Hwt		View workout
08/13/21	2,730m	10:47.1	1:58.5	RowErg	Hwt	The Rugby Test by KREW/LiveRowing	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris